Anxiety Natural Remedies: 15+ Ways to Relax & Find Calm
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Anxiety is a normal response to stress or a dangerous situation. It’s often referred to as the “fight or flight” response.…
How Bird Songs Can Help Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known…
“Mood-Lifting” Mushrooms? Intriguing New Study Links Mushroom Consumption with Lowered Depression Risk
Lori Alton via NaturalHealth365 – If you’re feeling a little more “down in the dumps” lately, you have plenty of company. In a disturbing – but unsurprising – report, the U.S.…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels. In fact,…
