Study Suggests Ergothioneine in Mushrooms Can Help Extend Your Lifespan
Zoey Sky via Natural News – Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found…
Witch Hazel Uses for Skin, Hair & More
Jillian Levy, CHHC via Dr. Axe – Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands…
Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains
Hokkaido University via News-Medical – The lipids in some herbal teas have been identified in detail for the first time, preparing the ground for investigating their contribution to the health benefits…
7 Pine Bark Extract Benefits, Including for Skin, Hearing & Diabetes
Kyra Oliver via Dr. Axe – We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark…
Succinic Acid Benefits for Skin + How to Use It
Jillian Levy, CHHC via Dr. Axe – If you consider yourself to be “in the know” on the latest skin care ingredients, one multifunctional facial acid you’re bound to come across is…
Natural Plant Compound in Grapes Protects Brain Health, Research Reveals
Lori Alton via NaturalHealth365 – Over the past few decades, resveratrol, a polyphenol found in grapes and berries, has generated a lot of “buzz,” with numerous – and well-publicized – studies…
New, Highly Precise ‘Clock’ Can Measure Biological Age
University of Cologne via EurekAlert – Using the model organism Caenorhabditis elegans, researchers at the University of Cologne have developed an ‘aging clock’ that reads the biological age of an organism…
Is AMPK an Age-Reversing Powerhouse?
Al Sears, MD, CNS – Recently, the Institute for Aging Research at Albert Einstein College of Medicine announced they’re starting a six-year study to test the life-extending properties of metformin on…
Ultraviolet Light Treats Influenza?
Al Sears, MD, CNS – The healing power of ultraviolet light (UV) has flown under the radar for decades. Yet, it’s one of the most powerful detoxifying agents known to man. It…
Activating Immune Cells Could Revitalize the Aging Brain, Study Suggests
The Rockefeller University Press via Newswise – Researchers at Albany Medical College in New York have discovered that a specific type of immune cell accumulates in older brains, and that…
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Christine Ruggeri, CHHC via Dr. Axe – Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness…
Nature’s Memory-Loss Fighter
Al Sears, MD, CNS – Most mainstream doctors say memory loss is a natural part of aging. They’ll tell you that getting older is associated with a greater likelihood of…
Top 4 Anti-Aging Oils from Your Kitchen
Dr. Don Colbert – If you’re looking for anti-aging nutrition, healthy fats are your best friend. Olive oil, coconut and MCT oils, avocado oils, and omega-3 oils are 4 strong…
Top 10 Keto Zone Anti-Aging Foods
Dr. Don Colbert – Just as there are foods and nutrients that expedite aging, there are the opposite: Nutrients and foods that slow aging. Keep eating anti-aging foods for whole…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a difference, it takes two steps:…