The Benefits of a Trampoline Workout & Rebounding
Kyra Oliver via Dr. Axe – Many people first fall in love with trampolines as children, but did you know that a trampoline workout can benefit adults just as much…
Regular Exercise May Help Prevent Fatty Liver Disease Through Bile Acid Metabolism
American Physiological Society (APS) via Newswise – Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by…
20 Exercise Hacks to Sneak More Fitness into Your Day
Kissairis Munoz via Dr. Axe – Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions…
The Big Cardio Lie Continues…
Al Sears, MD, CNS – The Big Cardio Lie Continues… For 10 years, long-distance runner Ryan Hall held the U.S. record in the half marathon. He was the first person…
How Exercise Interventions Could Help People With Asthma
University of East Anglia via Newswise – Interventions aimed at promoting physical activity in people with asthma could improve their symptoms and quality of life – according to new research from the…
Want to Build a Robust Immune System? Even 20 minutes of Exercise Can Help
Sara Middleton via NaturalHealth365 – As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home, socially distancing, wearing masks, shuttering…
