Sleepless Nights? How Lemon Balm Could be Your Secret to Better Sleep
Sara Middleton via NaturalHealth365 – Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly…
Young Adults More Active After Starting Work, but Sleep Less – Unless Working from Home
University of Cambridge via EurekAlert! – Research from the University of Colorado Anschutz Medical Campus reveals drug could potentially help repair vision in those with multiple sclerosis (MS) and other neurological…
New Sleep Apnea Treatment Offers CPAP Alternative
Morgan deBlecourt via Duke Health – People with obstructive sleep apnea who haven’t found relief may benefit from a new pacemaker-like device that keeps the airway open during sleep. People…
How Bedtime Screen Use Affects Sleep in Early Adolescents
Dr. Sushama R. Chaphalkar, PhD. via News-Medical – In a recent study published in the Journal of Adolescent Health, researchers investigate the potential link between bedtime screen use in early adolescents…
Less Stress & Better Health for Dads (Without Adding Work!)
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. This Father’s Day, you are likely thinking of your dad. Your love for him.…
How Does Sleep Affect Your Immunity?
Ratan-NM, M. Pharm. via News-Medical Net – Adequate sleep is vital for good health; unfortunately, not many people relate to this feeling. Amidst the growing workload and late-night culture, the…
Easy Lifestyle Habits for Healthy Immune Function
Dr. Don Colbert – Today, tomorrow, and forever, it’s imperative that you take care of your immune system. Believe it or not, you can use lifestyle habits for healthy immune function…
Sleep, Death and the Gut?
Harvard Medical School via Newswise – The first signs of insufficient sleep are universally familiar. There’s tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced…
