Walking Towards Healthier Knees
Baylor College of Medicine via Newswise – A new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise…
How Exercise Interventions Could Help People With Asthma
University of East Anglia via Newswise – Interventions aimed at promoting physical activity in people with asthma could improve their symptoms and quality of life – according…
Exercise Alters Brain Chemistry to Protect Aging Synapses
University of California, San Francisco (UCSF) via Newswise – When elderly people stay active, their brains have more of a class of proteins that enhances the connections…
Losing Weight After 40: Top 4 Ways to Shed Pounds
Jillian Levy, CHHC via Dr. Axe – With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like…
How to Build Your Own ‘Longevity Gene’
Al Sears, MD – Kane Tanaka is the oldest person on the planet. At 118, she’s defying the “experts” who insist that genes determine your lifespan.…
3 Thanksgiving Health Tips to Prevent Weight Gain
Dr. Josh Axe, DC, DMN, CNS – Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds…
Good Mental Health and Better Sleep for the Physically Active
Norwegian University of Science and Technology (NTNU) via Newswise – In the middle of the pandemic this spring, researchers at the Norwegian University of Science and…
How to Stay Active and Eat Healthy During Coronavirus Pandemic
University of Nevada, Las Vegas (UNLV) via Newswise – As local, state, and federal public health officials continue to urge social distancing as the best…
Walking, Gardening, Swimming, Dancing May Prevent Brain Shrinkage in Older Adults
American Academy of Neurology (AAN) via Newswise – Older people who regularly walk, garden, swim or dance may have bigger brains than their inactive peers, according…
