Wendy Miller via NaturalHealth365 – Star anise is one of many spices that is easy to recognize by both sight and flavor. It also has several health benefits that set it apart from other herbs and spices. The systemic benefits it offers are widespread and can support various bodily systems. The fact that it offers one of the most recognizable and well-known flavors across the world is a delicious plus.
Let’s take a look at some of the benefits star anise offers.
Help guard against pathogenic invaders by adding this spice to your diet
Star anise has been proven to protect against the big three. As an antibacterial, antiviral, and antifungal, star anise keeps bacteria, viruses, and fungi from overtaking the body and causing illness and disease.
It has been used for centuries in medicines and herbal blends to eradicate the dangerous organisms that make their way into the body and break down our defenses.
Star anise supports digestive health in multiple ways
Star anise has been shown to promote better digestion. When the small fruits are eaten after a meal, the digestive system works more efficiently. Bloating is kept to a minimum and less gas is produced. There is also less cramping and discomfort.
Star anise helps regulate the bacteria in the gut making it easier for nutrients to be absorbed and utilized by the body. Why should we strive to have a well-balanced gut flora? Because a balanced gut improves the body’s ability to get the most out of the foods you eat.
An abundance of phytonutrients make this spice a potent antioxidant
The immune system uses inflammation to protect injured areas of the body from further damage. Star anise can be used in tonics or tea to aid in the reduction of inflammation and swelling that is associated with either injury or illness.
The list of phytonutrients contained in star anise makes it a key antioxidant that protects cells and flushes toxins from the body. As a tea, it may support joints and muscles by reducing inflammation throughout the body.
Unique chemical compound gives this sweet spice immune-boosting properties
Star anise is one of the most powerful immune boosters in the world due to its incredibly high content of shikimic acid. With the amount of shikimic acid it contains and the high level of antioxidants, star anise is known for its ability to boost the immune system.
When consumed in small amounts when you start to feel under the weather, it can provide your body with what it needs to work through the health crisis.
Protect against seasonal and environmental threats one sip at a time
Star anise can be consumed as a tea when you first start to experience scratchiness in your throat. Its anti-inflammatory properties may help reduce swelling and discomfort.
Its wide array of medicinal properties can help boost the immune system, which is only one part of the benefit. Anise also helps strengthen and repair cells that may be damaged by bacteria or a virus.
But wait, there’s more! See how star anise may support hormone health
Star anise and many of its licorice counterparts have a significant impact on hormones in both men and women. For men, it is beneficial as an energizer as well as boosting libido. For women, the benefits are many. From smoothing out mood swings to supporting menstrual cycles, balancing the hormones can alleviate many cycle-related troubles such as headaches, hot flashes, cramps, and nausea.
What’s the Bottom Line?
Whether you choose to consume star anise as a tonic, tea, or in capsule form, the list of benefits is quite lengthy. The fact is, it is one of the few spices that can have a positive effect on almost every system in the body.
Understanding how it works and what it can do will help you use this vital and very potent spice to its fullest advantage.
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