WARNING: Study Shows Exposure to Household Cleaning Products May Be as Harmful as Car Exhaust
Karen Sanders via NaturalHealth365 – Inherent in the phrase “cleaning product” is the idea that, upon using it, your space will become free of dirt, grime, and toxins. Unfortunately, in the…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential that the brain receives…
Fascinating Science Shows Genetics May Determine How Much Sleep You Need
Karen Sanders via NaturalHealth365 – Many believe that sleep has always been critically important to humans, both as a resource and a pure enjoyment source. Today, the gold standard for sleep…
What Your Metabolism Can Tell You About Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #363) and blog, I talk to Daniel Tal Mor, the founder and CEO of Lumen, about the importance of a healthy metabolism and…
Toxic Positivity: What it is, How it Hurts & What to Say Instead
Dr. Caroline Leaf – In this podcast (#359) and blog, I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News-Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential that the brain receives a…
One of the Best & Most Easily Accessible “Anti-Depressants”
Dr. Caroline Leaf – In this podcast (episode #358) and blog I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives…
Futuristic Tech Brings Healing Relaxation to Radiotherapy
Abigail Klein Leichman via Israel21c – The first day of cancer radiation therapy begins inside a simulator machine. The patient lies immobilized for up to 45 minutes while lasers and imaging…
Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18 and older are affected; this…
GREAT NEWS for Better Emotional Health, Quality Sleep and Brain Function
Lori Alton via NaturalHealth365 – As the COVID-19 pandemic drags on into its third year, it’s clear that the government-implemented draconian COVID measures have taken a toll on national mental health. …
One of the Best Mental Health Lessons from Ted Lasso
Dr. Caroline Leaf – In this podcast (episode #348) and blog, I talk about the importance of compassion and forgiveness, and how these qualities impact our wellbeing. I recently started watching…
A Neuroscientific Approach to Setting Sustainable & Attainable New Year Resolutions
Dr. Caroline Leaf – In this podcast (episode #345) and blog, I talk about New Year’s resolutions, including what they are, how to think about and make New Year’s resolutions, and…
High Fructose Corn Syrup Damages the Brain Like Cocaine
Jonathan Landsman via NaturalHealth365 – The latest research shows that high fructose corn syrup (HFCS) is not only addictive but can cause behavioral reactions similar to those produced by drugs such as…
How to Use the Mind to Improve Your Physical Performance
Abigail Klein Leichman via Israel21c – Most of us can conjure up a vivid mental image of our favorite food. Just thinking about it can make our mouths water. Israeli physical therapist…
How to Recognize & Respond to Passive-Aggressive Behavior
Dr. Caroline Leaf – In this podcast (episode #339) and blog, I talk about passive-aggressive behavior: what it is, how it can affect us, and how to manage it. Passive aggressiveness…
