Signs You Are Too Hard on Yourself
Dr. Caroline Leaf – In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to manage your self-expectations. This is…
Amino Acids & Mental Health
Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and…
Healing Childhood Trauma
Dr. Caroline Leaf – In this podcast (episode #590) and blog, I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this…
Work-Related Stress Linked to Increased Risk of Future Sick Leave in Middle-Aged Women
University of Gothenburg via News-Medical – Middle-aged women who experience work-related stress have a significantly increased risk of future sick leave, a University of Gothenburg study shows. Lack of influence and…
Eyelid Wearable Can Predict and Alert to Epileptic Seizure
John Jeffay via Israel21c – Blink Energy’s tiny device, fitted to one eyelid, monitors and analyzes blink patterns to detect or diagnose a wealth of health conditions. A tiny patch is fixed…
How To Move on Without an Apology
Dr. Caroline Leaf – In this podcast (episode #470) and blog, I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts…
How to Find Yourself Again After Trauma
Dr. Caroline Leaf – In this podcast (episode #471) and blog, I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning…
Are You Addicted to Drama?
Dr. Caroline Leaf – In this podcast (episode #479) and blog, I talk to holistic psychologist, educator and best-selling author Scott Lyons about what it means to be addicted to drama,…
How To Manage Parent Guilt, Burn-Out & Fatigue
Dr. Caroline Leaf – In this podcast (episode #499) and blog, I talk to Hettie, a concerned mother, about balancing work and play time with her children, especially as a homeschooling…
How to Teach Your Kids About Boundaries
Dr. Caroline Leaf – In this podcast (episode #504) and blog, I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on…
How Bird Songs Can Help Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known…
How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming…
When & How to Set Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.…
How Hard Is It to Stop Antidepressants?
Dr. Caroline Leaf – In this podcast (episode #435) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric…
HEALTH ALERT: New Study Finds Too Much Blue Light Accelerates the Aging Process
Patrick Tims via NaturalHealth365 – The blue light from your smartphone screen, computer screen, and TV poses a direct threat to your health and wellbeing. Smartphones and computers are considered necessities…
