Support Coronary Health With THIS Amino Acid
Lori Alton via NaturalHealth365 – Every 34 seconds in the United States, somebody dies of heart disease. In fact, cardiovascular disease is currently the leading cause of death in the nation, claiming…
Discover 10 Ways to Deal With Doom Fatigue
Stephanie Woods via NaturalHealth365 – It’s everywhere you look these days, doom and gloom, and the world is falling apart. It’s on the television, social media, newspapers, magazines, and on the…
How a Sauna a Day Keeps the Stress Away
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part…
Incredible Bacterium Prevents Disease
Al Sears, MD, CNS – Researchers made a startling discovery… A never-before-recorded new gut bacterium with impressive disease-preventing properties. Researchers in Belgium spent two years examining 12,000 microbiome samples collected from…
Natural Compound Boosts Serotonin Levels, Supports Healthy Weight, New Study Suggests
Lori Alton via NaturalHealth365 – According to the Centers for Disease Control, a shocking 73 percent of American adults are currently either overweight or obese – setting the stage for soaring…
3 Ways BIG AG Is Poisoning Our Food Supply
Patrick Tims via NaturalHealth365 – Big agriculture is in the spotlight now that the public is learning about how the industry’s cost-cutting ways have resulted in unhealthy food with minimal nutrients,…
The Difference Between Thoughts & Memories
Dr. Caroline Leaf – In this podcast (episode #420) and blog, I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different…
Today’s Marijuana Is Much More Dangerous, and That’s Leading to Addiction and Psychotic Episodes
News Staff CBN News – Today’s marijuana is nothing like the pot used by previous generations. It’s much, much stronger. Decades ago the THC content was three percent. Today it’s…
How to Listen to & Learn from Your Mental & Physical Warning Signals
Dr. Caroline Leaf – In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them.…
Gut Microbes May Lead to Therapies for Mental Illness, UTSW Researcher Reports
UT Southwestern Medical Center via Newswise – The role of the microbiome in intestinal and systemic health has garnered close attention among researchers for many years. Now evidence is mounting that this…
Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)
Dr. Caroline Leaf – In this podcast (episode #415) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance…
A Good Night’s Sleep Is Good for Your Heart: Here Are Some Tips for Better Sleep and a Healthier Heart
Lorie Johnson via CBN News – There’s no question that sleep is important to our health and well-being. Now the American Heart Association is emphasizing that it’s also one of…
Study: Premenstrual Mood Symptoms Represent a Key Public Health Issue Globally
University of Virginia Health System via News-Medical – Premenstrual mood swings and anxiety are so common – experienced by more than 64% of women – that they represent a “key public…
Why Having Too Many Choices May Be Messing Up Your Mental Health + How to Become a Better Decision Maker and Overcome Buyer’s Remorse (with professor Barry Schwartz)
Dr. Caroline Leaf – I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast (episode #409)…
Dark Chocolate for Stress Starts in the Brain, New Study Shows
Christine Ruggeri, CHHC via Dr. Axe – We often talk about the many health benefits of dark chocolate, perhaps because it’s so darn tasty. Its impressive antioxidant profile and impact on cardiovascular…
