Get 67% Better Sleep
Al Sears, MD, CNS – Now, new studies suggest we can add a better night’s sleep to its many benefits. You see, Big Pharma’s answer is always going to be…
11 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – This is one of the most commonly used adaptogens because of the many ashwagandha benefits. The top and most well-researched…
Essential Amino Acids Benefits for Weight Loss, Muscle Gain and Even Mood
Rachael Link, MS, RD via Dr. Axe – Your body needs all amino acids to function and thrive, but some can be produced in the body while others need to…
Why the Self-Help Industry is Contributing to the Loneliness Epidemic & What We Can Do About It
Dr. Caroline Leaf – We need to understand that it’s not just about us; it is about us in the world. If we truly want to help ourselves, we have to…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Josh Axe, DC, DMN, CNS – Getting plenty omega-3 fats in your diet is associated with a ton of great omega-3 health benefits. Some of the most notable omega-3…
Dealing with Panic Attacks in the Moment + Tips to Prevent Future Attacks
Dr. Caroline Leaf – Panic attacks do not always occur in relation to a particular trigger or stressor. They can be unprovoked and unpredictable, which is in part why they…
Magnesium Glycinate Benefits Sleep, Mood, Blood Pressure & More
Jillian Levy, CHHC via Dr. Axe – Magnesium is both an essential mineral and electrolyte. It’s involved in the regulation of cellular stress and activity, which means people experiencing lots…
Four Barriers to Overcoming Mental Ill-Health and Fixing Them
Dr. Caroline Leaf – Mental training via deep thinking and understanding to build memory and learning actually increases the numbers of neurons that develop in the brain, particularly when the…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a difference, it takes two steps:…
Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”
Dr. Josh Axe, DC, DMN, CNSD – In part, keto diet weight loss is a real thing because high-fat, low-carb diets can both help diminish hunger and boost weight loss…
Caffeine Before Bed Has Little Effect on Sleep Quality, But Alcohol & Nicotine Do
Sally Robertson, B.Sc. News-Medical – “Some people are very sensitive to the effects of caffeine and for these people it’s important to avoid drinking beverages containing caffeine too close to…
3 Simple Nutrition Tips: Boost Brain & Mental Health + Memory & Cognition!
Dr. Caroline Leaf – The gut microbiome, that is the world of bacteria living in our digestive system, doesn’t just exist to help us break down food. There is a…
Is Over-thinking, Toxic Thinking?
Dr. Caroline Leaf – Over thinking over extended periods of time essentially creates neural networks of anxiety in the brain, making it into a bad habit, thereby subjecting the brain…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Axe – Most people don’t get enough omega-3 fatty acids, according to an analysis and systematic review of dietary data about U.S. adults spanning 2003-2008. There is no official…
Alzheimer’s: Can It Be Prevented + Tips to Help Someone Who May Have It
Dr. Caroline Leaf – “…stress generated by the negative beliefs about aging can be internalized by individuals and damage the brain. Even the volume of the hippocampus, which is a…
