Vitamin D Deficiency Symptoms & Sources to Reverse It!
Dr. Josh Axe, DC, DNM, CN – Would you believe that the majority of the population — between 40 percent and 80 percent or more of adults in the U.S., depending on…
DIY Foundation Makeup with Sunscreen
Kyra Oliver via Dr. Axe – Foundation makeup has many benefits, specifically helping to smooth out the tone of the skin. But most store-bought foundation products are filled with a long list of…
Can Antibiotics Wreak Havoc on Athletic Performance?
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – “Antibiotics Wreak Havoc on Athletic Performance,” read the headline of a recent study. The study looked at the microbes of mice, but if…
Natural Sunburn Relief, Including 5 Home Remedies
Dr. Josh Axe, DC, DNM, CN – Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak…
New Study Shows Brewed Coffee vs. Espresso May Affect Cholesterol Levels Differently in Men and Women
Christine Ruggeri, CHHC via Dr. Axe – Recent research suggests that when it comes to coffee, there’s a lot more to consider than its flavor. It turns out that different types of…
How to Get Rid of Cellulite — 6 Natural Treatments
Dr. Josh Axe, DC, DNM, CN – Cellulite removal treatments are growing in popularity as more and more people struggle to maintain a healthy weight and look for ways on how to…
Apple Cider Vinegar Diet: Does It Work for Weight Loss?
Rachael Link, MS, RD via Dr. Axe – The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider vinegar to your daily diet …
5-Minute Blender Hollandaise Sauce Recipe
Dr. Josh Axe, DC, DNM, CN – This easy hollandaise sauce recipe is less rich than rival hollandaise sauces but just as flavorful. It pairs perfectly for eggs Benedict, drizzled…
Powerful Phytonutrients Reduce Blood Pressure, Inflammation and Cholesterol
Jillian Levy, CHHC via Dr. Axe – Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins…
Homemade Makeup Remover
Kyra Oliver via Dr. Axe – Sometimes it’s easy to get lazy about removing makeup. Research shows that using natural remedies on the face can help slow down the aging process. While…
Benefits of Human Touch: Spooning Relieves Stress, Improves Sleep & Deepens Connection
Christine Ruggeri, CHHC via Dr. Axe – Perhaps when you’re spooning with your partner at night, sleeping or resting in a connected, intimate position, you’re not thinking about the potential health benefits.…
Do Artificial Sweeteners Increase Your Cancer Risk?
Ethan Boldt via Dr. Axe – The widespread use of artificial sweeteners occurred, at the end of the day, because food and beverage manufacturers saw a business opportunity: They could tease…
DIY Retinol Facial Serum
Dr. Josh Axe, DC, DNM, CN – Although the skin is subject to acne, other skin conditions and aging, as the body’s largest organ, it also has the potential to soak up…
Artemisinin for Malaria, Viral Infections and Cancer Prevention
Christine Ruggeri, CHHC via Dr. Axe – Artemisinin, a major active command in the Artemisia annua plant species, is one of the most commonly prescribed therapy in traditional Chinese medicine. It was…
Mandelic Acid Benefits for Skin Cell Turnover and Acne Reduction
Christine Ruggeri, CHHC via Dr. Axe – We’re all looking for the secret ingredient that will give us a clearer, brighter and more youthful appearance. There’s no shortage of natural and synthetic…
