Pumpkin Blueberry Pancakes Recipe
Recipe by: Ayla Sadler via Dr. Axe – Pumpkin Blueberry Pancakes Recipe
Pumpkin Blueberry Pancakes Recipe
If you’re looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health goals, these pumpkin blueberry pancakes are the perfect solution. Made with wholesome, Paleo-friendly ingredients, this recipe is free from refined sugars, gluten and dairy, making it ideal for those with dietary sensitivities or anyone following a clean eating lifestyle.
Packed with seasonal flavors and antioxidant-rich fruit, these pancakes are as good for you as they are tasty.
delicious and nutritious breakfast
If you’re looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health goals, these pumpkin blueberry pancakes are the perfect solution.
These pumpkin blueberry pancakes are more than just a breakfast treat. They’re a nourishing way to start your day with clean, energizing ingredients.
Whether you’re following a Paleo lifestyle or simply want a healthier pancake option, this recipe is sure to become a staple in your kitchen.
COURSE: Breakfast
DIFFICULTY: Easy
SERVINGS: 4
Prep Time: 8 min – Cook Time: 7 min – Method: Stovetop – Cuisine: American
Ingredients
▢ 1 cup Paleo flour blend
▢ 2 eggs
▢ 1 cup coconut milk
▢ ½ cup pumpkin puree
▢ ½ cup fresh or frozen blueberries
▢ 1 teaspoon cinnamon
▢ 2 teaspoon vanilla extract
Instructions
- Combine wet ingredients in a bowl.
- Whisk in dry ingredients carefully to avoid clumping.
- Stir in blueberries.
- Heat greased pan over medium heat.
- Pour approximately 1/3 cups of batter per pancake until pan is full.
- Cook until bubbles form on top of batter and begin to pop, flip and repeat cooking.
- Serve warm with blueberries and maple syrup.
Nutrition
Serving Size: 166g – Calories: 312 – Sugar: 5.2g – Sodium: 43mg – Fat: 16.6g – Saturated Fat: 13.4g – Unsaturated Fat: 3.2g
– Trans Fat: 0g – Carbohydrates: 37.6g – Fiber: 4.1g – Protein: 4.7g – Cholesterol: 82mg
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