Gut-Boosting Pumpkin and Ginger Soup Recipe
Recipe by: Dr. Colbert’s Gut Zone Diet – Gut-Boosting Pumpkin and Ginger Soup Recipe
Pumpkin is a seasonal favorite in the fall and an excellent source of fiber and antioxidants, making it a great choice for gut health.
Combined with ginger and Divine Health’s Collagen Powder, this soup becomes a soothing and nourishing meal for your digestive system.
COURSE: Main Course
DIFFICULTY: Easy
SERVINGS: 4
INGREDIENTS
▢1 small pumpkin or 2 cups pumpkin puree
▢1 tbsp olive oil
▢1 onion, chopped
▢2 garlic cloves, minced
▢1 tbsp fresh ginger, grated
▢4 cups water or broth
▢2 tbsp Divine Health Collagen Powder
▢1 tsp turmeric
▢Sea salt and pepper to taste
▢Fresh parsley or cilantro for garnish
INSTRUCTIONS
- If using a fresh pumpkin, cut it in half, remove the seeds, and roast at 400°F for 30 minutes or until soft. Scoop out the flesh.
- In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until soft.
- Stir in ginger, turmeric, and roasted pumpkin (or pumpkin puree), and cook for 2-3 minutes.
- Add water or broth, and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes.
- Stir in Divine Health Collagen Powder and blend the soup until smooth using an immersion blender.
- Season with salt and pepper, and garnish with fresh herbs. Serve warm.
As the fall season brings cooler temperatures, it’s the perfect time to cozy up with nourishing soups and broths that not only comfort but also heal the gut. By incorporating ingredients like Divine Health’s Collagen Powder, garlic, ginger, and leafy greens, you can support your digestive system, improve immunity, and reduce inflammation—all while enjoying the delicious flavors of fall. Try these gut-boosting soups as part of Dr. Colbert’s Gut Zone Diet, and experience the benefits of a healthier, happier gut this season.
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