The Truth About Vitamin D
Dr. Don Colbert – Vitamin D is a popular supplement that has received a lot of attention in the last few years. Here’s the truth about this vitamin and hormone, how…
New Research Shows Common Deficiency May Play a Role in Worsening Heart Health
Lori Alton via NaturalHealth365 – Health issues related to heart function claim hundreds of thousands of lives every year in the United States. At the same time, researchers warn that vitamin D…
Wild Yam Benefits for Diverticulosis, Cancer & More
Kyra Oliver via Dr. Axe – During the fall and winter months, the desire for yams increases steadily. They are deliciously rich in vitamins and flavor, so what’s not to love? However,…
Moringa Benefits Hormonal Balance, Digestion, Mood & More
Jillian Levy, CHHC via Dr. Axe – Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa…
The Power of Vitamin D: What Experts Already Know (and Are Still Learning) About the ‘Sunshine Vitamin’
University of Texas Health Science Center at Houston via Newswise – It’s no secret that vitamin D is critical to balancing many areas of health. But from pediatric broken bones to cluster…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and blueberries all have in common?…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by…
Two New Studies Test Quercetin And COVID Outcomes
Dr. Joseph Mercola – In an August 21, 2021, newsletter,1 Dr. Michael Murray discussed the use of quercetin for respiratory infection symptoms. In November 2020, he’d suffered a “very mild and…
Updated Vitamin B12 Recommendations Infographic
Michael Greger M.D. FACLM via Nutrition Facts – Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. In today’s sanitized, modern world, the water…
Lead Contamination in Calcium Supplements
Michael Greger M.D. FACLM via Nutrition Facts – Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? You may remember I’ve explored…
Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be relentless – persisting for hours…
Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also…
Analysis of Landmark Vitamin C Study Challenges the WHO’s Recommended Daily Amounts
University of Washington via News Medical – It was wartime and food was scarce. Leaders of England’s effort to wage war and help the public survive during World War II needed…
This Deficiency Can Drastically LOWER Your Odds of Survival
Abby Campbell via NaturalHealth365 – A paper published in Demato-Endocrinology suggests that a vitamin D deficiency may account for unexplained disparities in cancer survival rates between different ethnic groups. A large…
What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter
Jillian Levy, CHHC via Dr. Axe – If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have…
