Cancer Fighter: Sunshine and Vitamin D
Al Sears, MD, CNS – …[S]cientists at South Dakota State University discovered that vitamin D blocks a biochemical mechanism that enables cancer cells to become drug-resistant. We all know that…
Vanishing Arthritis? Putting Omega-3 Oil to the Test
Al Sears, MD, CNS – You see, arthritis — like a lot of today’s chronic ailments — is an inflammatory condition. In this case, it’s your joints that are impacted.…
Proven Colloidal Silver Benefits Or An Unsafe Hoax?
Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – Dating back to ancient times, silver was also a popular remedy to stop the spread of diseases. Its use as a…
How Much Do Vitamin D Supplements Affect Lifespan?
Michael Greger M.D. FACLM via Nutrition Facts – Researchers have documented correlations between higher vitamin D levels and all sorts of positive outcomes like decreases in cardiovascular disease, weight gain,…
11 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – This is one of the most commonly used adaptogens because of the many ashwagandha benefits. The top and most well-researched…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Josh Axe, DC, DMN, CNS – Getting plenty omega-3 fats in your diet is associated with a ton of great omega-3 health benefits. Some of the most notable omega-3…
Heart Health: The Hadza Heart Secret You Need Today
Al Sears, MD, CNS – Your heart is especially vulnerable to mitochondrial dysfunction because it uses more energy than any other organ in your body. But healthy mitochondria continually powers…
The 10 Best Supplements & Vitamins for Skin Health
Rachael Link, MS, RD via Dr. Axe – Following a well-balanced diet rich in nutrient-dense foods like fruits, vegetables, healthy fats and protein foods can provide all of the vitamins…
Magnesium Glycinate Benefits Sleep, Mood, Blood Pressure & More
Jillian Levy, CHHC via Dr. Axe – Magnesium is both an essential mineral and electrolyte. It’s involved in the regulation of cellular stress and activity, which means people experiencing lots…
Magnesium Optimizes Vitamin D Status
Vanderbilt University Medical Center via EurekAlert – “Magnesium deficiency shuts down the vitamin D synthesis and metabolism pathway” A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes…
Magnesium Deficiency? 7 Signs & What to Do
Dr. Don Colbert – Unfortunately, some serious health issues can result from magnesium deficiency. These include diabetes, poor absorption, chronic diarrhea, celiac disease, and bone issues. You may have a…
Top 11 Omega-3 Benefits and How to Get More Omega-3 in Your Diet
Dr. Axe – Most people don’t get enough omega-3 fatty acids, according to an analysis and systematic review of dietary data about U.S. adults spanning 2003-2008. There is no official…
The Link Between Gut Hormones and the Vegan Diet
Physicians Committee For Responsible Medicine – A study published in the journal Nutrients finds that a vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood…
