High-Strength Cannabis Linked to Addiction and Mental Health Problems
University of Bath via Newswise – As the strength or potency of cannabis products has increased internationally over the years, so have rates of people being treated…
Mindful Eating Improves Digestive Function, Study Suggests
Stephanie Woods via NaturalHealth365 – Stress affects the body in a variety of ways. An individual can experience any number of symptoms that are stress related, but…
The Healing Power of Laughing At Yourself
Dr. Caroline Leaf – In this podcast (episode #394) and blog, I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral…
Is Stroke Linked to Depression Before it Occurs?
American Academy of Neurology (AAN) via Newswise – MINNEAPOLIS – While depression is a common problem for people who have had a stroke, some people may…
The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes, and other comfort foods have become our go-to fixes during the pandemic to help brighten…
The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your Advantage
Dr. Caroline Leaf– In this podcast (episode #392) and blog, I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment…
The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
Dr. Caroline Leaf – In this podcast (episode #389) and blog, I talk to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance…
How Foods Are Tested for Depression
Michael Greger M.D. FACLM via Nutrition Facts – What is the science behind the marketing of foods for antidepressant effects? If you go online, you can see…
How Understanding the Biofield Could Hold the Key to Healing Trauma
Dr. Caroline Leaf – In this podcast (episode #385) and blog, I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science…
NEW STUDY Shows Social Isolation Harms Brain Health, Increases Risk of Dementia
Stephanie Woods via NaturalHealth365 – Social isolation, “the absence or near absence of social connections or relationships,” and loneliness are not healthy. There is evidence of…
Debunking the Myth of the Chemical Imbalance with Dr. Joanna Moncrieff
Dr. Caroline Leaf – In this podcast (episode #383) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about critical psychiatry, …
3 Tips to Make Your Home a Mental Health Haven
Dr. Caroline Leaf – In this podcast (episode #382) and blog, I talk about how to make your home a mental health haven. When the world…
New Study Shows Bidirectional Link Between Inflammatory Bowel Disease and Depression
University of Southern California (USC) Health Sciences via Newswise – Inflammatory bowel disease (IBD) is a chronic condition involving inflammation of the digestive tract, affecting some 1.6…
Spending Time in Nature Enhances Health in SURPRISING Ways
Stephanie Woods via NaturalHealth365 – Most people know that spending time outdoors is good for mind and body. There is something magical about walking on the…
A Wet Nose and a Wagging Tail Opens Up a New World for Autistic Kids
University of South Australia via Newswise – A new Australian study looking at the impact of an autism assistance dog for children and their parents has made…