Anxiety Natural Remedies: 15 Ways to Relax & Find Calm
Dr. Josh Axe, DC, DMN, CNS – Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even…
How to Become “Indistractable”: Learn How to Harness Technology and Other Distractions to Improve Mental and Brain Health
Dr. Caroline Leaf – Let’s face it: distractions are a part of life; whether you are interrupted by your children or a news flash or social media. But what happens…
Changing Your Exercise Routine to Boost Mental and Cardiovascular Health
Beth Israel Deaconess Medical Center via Newswise – Change is good — even when it comes to exercising. Did you know that altering the intensity of your workout or trying…
How to Be Happy: 15 Life-Changing Steps
Dr. Josh Axe, DC, DMN, CNS – Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that…
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Christine Ruggeri, CHHC via Dr. Axe – Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness…
An Unconventional Yet Highly Effective Method to Overcoming Addiction, Shame, and Guilt
Dr. Caroline Leaf – Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or…
How Does Your Diet Affect Depression?
Sara Ryding, B.Sc. via News-Medical Net – The occurrence of depression has increased drastically in the past few decades. Suicide, the most serious outcome of depression, is one of the…
8 Tips to Help You Become Comfortable with Uncertainty & Use It to Your Advantage
Dr. Caroline Leaf – Uncertainty is one of the only things we can be certain of in life, so we need to learn to become comfortable with the discomfort of…
Setting Healthy Boundaries: How to Know When & How to Say NO
Dr. Caroline Leaf – We all know that community is important for mental health, but what happens when people demand too much from us? How do we know when and…
How Diet Affects Mental Health — What’s the Evidence?
European College of Neuropsychopharmacology via EurekAlert – A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many diets is comparatively…
Why Do We Feel Guilty About Taking Breaks + How To Take The Most Effective Brain Breaks
Dr. Caroline Leaf – We need to recognize that although the mind is infinite, the brain is finite, and it needs rest to function well. We can only give our…
How Artificial Light Can Increase Anxiety & How to Protect Yourself
Dr. Caroline Leaf – By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how…
4 Steps To Reconceptualize a Toxic Thinking Habit Into a Healthy New Neural Network
Dr. Caroline Leaf – This week’s blog and podcast is a follow up to one I did recently on depression with my daughter Dominique. I received a lot of amazing feedback…
How to Reduce Inflammation, Fix Your Gut, and Improve Mental & Brain Health
Dr. Will Cole via Dr. Caroline Leaf – Your brain is one of the most brilliant parts of your body. Everything from our hormones to our digestion is controlled and…
How EMDR Therapy Can Help with PTSD, Trauma, Panic Attacks, and Anxiety
Dr. Mark Mayfield via Dr. Caroline Leaf – For many of us, asking for help is a difficult task. We don’t want to seem needy or weak. Add trauma to…
