Exposing HOW Chronic Stress Destroys the Immune System
Joy Jensen via NaturalHealth365 – The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time…
The Difference Between Courageous Vulnerability And Wound-Based Oversharing + The #1 Relationship Killer
Dr. Caroline Leaf – When it comes to our relationships, we often fall into the trap of behaving like we think we should, rather than getting to the root of why…
Anxious, Moody Older Adults Are Vulnerable to Worse Cognitive Function
Northwestern University via EurekAlert – CHICAGO – Our aging brains collect tangles and sticky plaques that can interfere in our cognition and memory. But some older adults with this neuropathology have…
Easy Lifestyle Habits for Healthy Immune Function
Dr. Don Colbert – Today, tomorrow, and forever, it’s imperative that you take care of your immune system. Believe it or not, you can use lifestyle habits for healthy immune function…
- Archive, Diet, Emotional Health, Health Advances, Health Disruptors, Lifestyle, Mental Health, Nutrition
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Exposure to Nature Promotes Psychological Well-Being in Children and Offsets Excessive Computer Use
Lori Alton via NaturalHealth365 – Virtually every Baby Boomer can probably recall this recurring parental suggestion: “Why don’t you kids go outside and play?!” Scientific research now agrees on the wisdom…
How Neurofeedback Can Help Treat Depression, Anxiety, Addiction & PTSD
Makram Leaf via Dr. Caroline Leaf – For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these…
Neuronal Connections That Trigger Insomnia Tied to Stress-Induced Changes in the Immune System
Cold Spring Harbor Laboratory via News-Medical Net – Scientists at Cold Spring Harbor Laboratory (CSHL) and Stanford University have pinpointed the circuit in the brain that is responsible for sleepless nights in…
How Does Chronic Stress Induce Bone Loss?
Chinese Academy of Sciences Headquarters via EurekAlert – Clinical studies have found that bone mineral density in patients with anxiety or depression is lower than in ordinary people. The brain, commander…
Thyroid Inflammation Linked to Anxiety Disorders
European Society of Endocrinology via EurekAlert – Patients with autoimmune inflammation of their thyroid may be at greater risk of developing anxiety, according to a study being presented at e-ECE 2020.…
- Archive, Diet, Health Advances, Health Disruptors, Keto, Lifestyle, Mental Health, Neuroscience Advances
How to Assess Your Risk Factor for Neurodegenerative Diseases + What You Can Do to Prevent Cognitive Decline
Dr. Will Cole via Dr. Leaf – There is an epidemic in America. Close to 5.2 million people in the United States and 1 in 8 people 65 and over are…
7 Science-Backed Reasons to Rest from Labor This Labor Day
Dr. Don Colbert – What do you think of when you think of Labor Day? While it’s a great 3-day weekend to enjoy barbeque, family, and friends, it’s also a great…
How Lifestyle Changes Alter Your Risk of Dementia
Damon Hines via NaturalHeatlh365 – The first signs of dementia are subtle: irritability, short-temperedness, and small changes in personality that grow increasingly acute. The full-blown symptoms are anything but subtle: a…
How Clutter Could be a Sign of a Major Mental Health Issue + Tips on How to Conquer the Clutter and Help a Hoarder
Dr. Caroline Leaf – We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before…
Defeat Depression With These 10 Natural Interventions
Lori Alton via NaturalHealth365 – If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from…
