How I Got Through a Major Mental Health Crisis
Dr. Caroline Leaf – I recently watched the Disney movie Soul with my family. If you haven’t yet watched it, I would definitely recommend that you do. There was a lot that touched…
How to Stop a Panic Attack in Its Tracks, According to an ER Doc
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live in a world…
How Inflammation Can Cause Mental Health Issues
Dr. Will Cole via Dr. Caroline Leaf – Brain issues are on the rise. Anxiety disorders affect more than 40 million Americans and depression is the leading cause of disability worldwide.…
The Brain Science Behind Why the Negative Affects Us So Much & How to Get Out of a Toxic Thinking Spiral
Dr. Caroline Leaf – As I discuss in this podcast (episode #239) and blog, the brain has a natural optimism bias—we are what I call “wired for love”. This means…
How to Hack Brain Chemicals to Boost Happiness
Christine Ruggeri, CHHC via Dr. Axe – Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn about how brain…
Tip of the Week: Cleaning Up the Home Can LOWER Your Stress Hormones, Which Is Great for the Immune System
Sara Middleton via NaturalHealth365 – Curious about how to clean your home in the most effective way possible? And, more importantly, why you should do it? Keep reading for perhaps a…
How Breathwork Can Help Heal Trauma & Reduce Physical Inflammation
Dr. Will Cole via Dr. Caroline Leaf – Take a deep breath. Chances are you feel a lot better. While many of us recognize that we feel better after taking a…
5 Simple & Scientific Steps to Detox Trauma and Toxic Thinking
Dr. Caroline Leaf – Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. As I discuss in this podcast and blog, we all face…
Free Radicals May Be Important for the Brain to Remain Adaptable
DZNE – German Center for Neurodegenerative Diseases via News-Medical Net – Reactive oxygen molecules, also known as “free radicals”, are generally considered harmful. However as it now turns out, they control…
How Toxic Skincare Can Mess Up Your Mental Health
Dr. Caroline Leaf – The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental…
How to Live Past 100 Years Old + The Toxins, Mindsets, & Habits That Are Rapidly Aging Us
Dr. Caroline Leaf – Aging is an inevitable part of life, but this doesn’t mean we must accept that our health will get worse as we get older. In this podcast…
My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%!
Dr. Caroline Leaf – We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to…
The Mental & Physical Health Benefits of Circadian Fasting + Simple Schedule Tweaks That Can Boost Your Mood & Reduce Stress
Dr. Caroline Leaf – I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve…
Are You Addicted to Doomscrolling? (Plus How to Stop)
Christine Ruggeri, CHHC via Dr. Axe – Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling —…
A Regular Dose of Nature May Improve Mental Health During the COVID-19 Pandemic
Wiley via EurekAlert – A study published in Ecological Applications suggests that nature around one’s home may help mitigate some of the negative mental health effects of the COVID-19 pandemic. An…
