Burn Fat While You Sleep
Al Sears, MD, CNS – If you’re having trouble sleeping, chances are you’re also living with a broken metabolism. But repairing your ability to sleep soundly through the night can…
Nighttime Screen Use Linked to Poorer Sleep Quality & Shorter Duration
Dr. Priyom Bose, Ph.D. via News-Medical – Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. A recent…
Sleepless Nights? How Lemon Balm Could be Your Secret to Better Sleep
Sara Middleton via NaturalHealth365 – Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly…
New Sleep Apnea Treatment Offers CPAP Alternative
Duke Health – People with obstructive sleep apnea who haven’t found relief may benefit from a new pacemaker-like device that keeps the airway open during sleep. When other options have…
Pupil Size in Sleep Reveals How Memories are Sorted, Preserved
Cornell University via EurekAlert! – Cornell University researchers have found the pupil is key to understanding how, and when, the brain forms strong, long-lasting memories. By studying mice equipped with brain…
