When Using Music to Alleviate Pain, Tempo Matters
McGill University via EurekAlert! – We each have a natural rhythm, and music that matches it offers the best pain relief, McGill research suggests. Music has the best chance of providing…
Think You Have a Hernia?
Debbe Geiger via Duke Health – Here’s What You Need to Know About Hernia Surgery If you’ve got an odd bulge in your belly or groin that you can push…
Gemelli with Zucchini Meatballs and Avocado Chimichurri Recipe
Recipe by: Dr. Michael Greger & Robin Robertson via Nutrition Facts – Gemelli with Zucchini Meatballs and Avocado Chimichurri Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How…
20 Exercise Hacks to Sneak More Fitness into Your Day
Kissairis Munoz via Dr. Axe – Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions…
5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance
Jillian Levy, CHHC via Dr. Axe – Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or…
The Big Cardio Lie Continues…
Al Sears, MD, CNS – The Big Cardio Lie Continues… For 10 years, long-distance runner Ryan Hall held the U.S. record in the half marathon. He was the first person…
Does Fasting Help Rheumatoid Arthritis?
Michael Greger M.D. FACLM via Nutrition Facts – Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. Does Fasting Help Rheumatoid Arthritis? Alan…
Mango Lime Tart Recipe
Recipe by: Chef AJ via Nutrition Facts – Mango Lime Tart Recipe This Mango Lime Tart Recipe is packed with health-promoting ingredients, such as oats, mangos, cashews, and lime, and sweetened…
Are Saunas or Cold Plunges Better for Your Energy, Heart, & Brain?
Dr. Don Colbert – Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies…
New Purification Tech Helps Turn Seawater into Drinking Water Without Tons of Chemicals
University of Michigan via EurekAlert! – Cutting acid and base treatments from conventional desalination plants could save billions of dollars globally, making seawater a more affordable option for drinking water Water…
Does Your Child Snore? When to See a Doctor
Morgan deBlecourt via Duke Health – Childhood Snoring Can Signal Sleep-Disordered Breathing or Sleep Apnea Does Your Child Snore? If your child snores, don’t ignore it. Consistent snoring in children…
5 Facts About Being a Kidney Donor
Duke Health – More than 100,000 people in the United States are waiting for a kidney donation, according to government statistics. Being a living kidney donor is truly a gift…
7 Natural Ways to Enhance Immune Function
Dr. Don Colbert – When it comes to enhancing immune function naturally, the role of diet cannot be overstated. A balanced diet rich in immune-boosting foods is fundamental to maintaining…
How Do You Treat Rotator-Cuff Tears?
Michigan Medicine – University of Michigan via Newswise – Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common…
Chickpea Chili Recipe
Recipe by: Amber Allen – The Fairly Local via Nutrition Facts – Chickpea Chili Recipe This recipe already bursts with flavor, but roasting the tomatoes before adding them into this Chickpea…
