How to Avoid BPA
Michael Greger M.D. FACLM via Nutrition Facts – And indeed, researchers found that higher levels of BPA and some other plastics chemicals were significantly associated with faster weight gain over…
Resistance Training: How and Why Its Imperative for Older Adults
Michigan Medicine – University of Michigan via Newswise – “Aging, even in the absence of chronic disease, is associated with a variety of biological changes that can contribute to decreases…
Alzheimer’s: Can It Be Prevented + Tips to Help Someone Who May Have It
Dr. Caroline Leaf – “…stress generated by the negative beliefs about aging can be internalized by individuals and damage the brain. Even the volume of the hippocampus, which is a…
Can Your Morning Coffee Repair Your Heart?
Al Sears, MD, CNS – “I was trekking through the Amazon rainforest visiting the Guarani tribe. They introduced me to an ancient herb called guarana.” The food police here in…
Are You Aging Faster Because You Sit for Hours?
Dr. Don Colbert – Not only do we know you burn fewer calories when you sit than when you stand or are active, but now researchers believe consecutive hours of…
Are Sugary Drinks Linked to Breast Cancer?
Dr. Don Colbert – While further study is likely needed to determine whether the increased rate of cancer alongside sugary drink intake was the actual cause of cancer, even an…
6 Health Benefits of Being Outdoors
Kissairis Munoz via Dr. Axe – Research suggests just 120 minutes (that’s two hours) per week is associated with good health and wellbeing. From improving our moods to feeling more…
Take a Bath 90 Minutes Before Bedtime to Get Better Sleep
University of Texas, Austin via EurekAlert – [A]n optimum temperature of between 104 and 109 degrees Fahrenheit improved overall sleep quality. When scheduled 1-2 hours before bedtime, it can also…
Dialing Down the Grim Reaper Gene
Michael Greger M.D. FACLM via Nutrition Facts – So, is it just the luck of the draw whether we got good genes or bad ones? No, we can turn on…
Do You Eat with Color in Mind?
Janet Brancato, MS, RD via Newswise – When you look down at your plate at meal times do you see a variety of colors? If the answer is yes, then…
Intermittent Fasting May Improve Blood Sugar Even without Weight Loss
American Physiological Society (APS) News Wise – In people with mild obesity, intermittent fasting has been found effective for weight loss and an associated reduction of high blood pressure and…
18 “Cold Soup” Recipes for Summer
Kissairis Munoz via Dr. Axe – Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It’s true that there’s something…
11 Tips to Boost Your Health This Summer
Dr. Don Colbert – It’s officially summer, and it’s a great time to feel healthy. Longer days, warm weather, and fresh produce all offer great options and motivation. Here are…
Taco Seasoning Mix Recipe (You’ll Want to Put on More Than Just Tacos)
Dr. Axe – There are so many great reasons to make homemade taco seasoning. First off, you can have complete control over what goes into the mix. Pre-packaged mixes often…
Timing of Exercise May Be Key to Successful Weight Loss
Wiley via EurekAlert – In a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported consistency in the time…
