9 Habits to Reduce Cortisol Naturally
Dr. Don Colbert – Don’t let chronic high stress and cortisol levels bring down your health, brain, or memory. Use these 9 strategies to reduce cortisol naturally today. Cortisol is…
Anxiety Disorders Linked to Disturbances in the Cells’ Powerhouses
PLOS via News Wise – The discovery that high levels of stress may substantially impact the functioning of the powerhouses of the cell opens up new avenues of research into…
Getting Your Mind in Order: The Secret to Better Sleep
Dr. Caroline Leaf – Chaotic and toxic thoughts need to be embraced, acknowledged, isolated and compartmentalized in order to be processed and reconceptualized in a healthy fashion—they should never be…
‘The Most Important Way to Prevent Disease, Including Cancer’: A Dose of Good Bacteria a Day Keeps the Doctor Away
Lorie Johnson via CBN Health News – The walls of a healthy gut are semi-permeable. They are made up of tiny holes like a fine mesh strainer. These tiny holes…
5 Myths About the Brain
Dr. Caroline Leaf – You are a complex, dynamic being whose ability to think is a veritable universe, not a singular style. We should not approach learning with the preconception…
How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – …[W]hen you’re looking at endocrine disruptors… even seriously tiny doses can lead to devastating health effects. But sometimes these health impacts don’t show…
Thinning Hair? Real Foods May Help Your Hair Grow (Part 3)
Dr. Don Colbert – Starting today, you can eat foods that help your hair grow. It’s easier than you might have thought. These simple, Keto Zone friendly foods are widely…
Ditch Your Sunglasses?
Al Sears, MD, CNS – Just like your skin, your eyes can be damaged from TOO MUCH sun exposure. Ultraviolet (UV) rays from the sun can damage the whites of…
Mysterious Vaping Illness Characterized by Fat-Laden Cells in the Lung
University of Utah via EurekAlert (Salt Lake City) – Lung scans from patients with vaping illness look like a serious viral or bacterial pneumonia, but those tests come back negative.…
Teens Who Don’t Date Are Less Depressed and Have Better Social Skills
University of Georgia via EurekAlert – Non-dating students had similar or better interpersonal skills than their more frequently dating peers. While the scores of self-reported positive relationships with friends, at…
Heating Pads May Lower Blood Pressure When Lying Down
American Heart Association via EurekAlert (NEW ORLEANS) — The researchers found that heat therapy applied during sleep decreased systolic blood pressure, with a maximum reduction of 30 mm Hg after…
More Time Spent Standing Helps Combat Effects of Sedentary Lifestyle
University of Granada via EurekAlert – So what makes a person spend more or less energy? This is a question that researchers are still trying to answer, as it is…
Mysterious Vaping Lung Injuries May Have Flown Under Regulatory Radar
News Staff of News Medical Net – It was the arrival of the second man in his early 20s gasping for air that alarmed Dr. Dixie Harris. Young patients rarely…
7 Proven Health Benefits of Zucchini Plus Keto Zone Italian Salad
Dr. Don Colbert – The best foods are those that are single-ingredient, and from the earth or animals that eat of it. It’s no wonder that these foods are overflowing…
The Do’s and Don’ts of Brain Health + Correct Brain Health Practices to Reduce Anxiety and Depression
Dr. Caroline Leaf – “If our neurochemistry is, in any way, off due to poor brain health, whether certain chemicals are not produced in the proper amounts or do not…
