Intermittent Fasting: Live ‘Fast,’ Live Longer?
Johns Hopkins Medicine via EurekAlert – For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs…
Fitness Goals This Winter? Get a Personal Trainer
Bowling Green State University via Newswise – At the start of every new year, gyms fill with patrons who have fitness aspirations. But by February, the gyms are mostly empty.…
Using Technology & Temperature to Solve Sleeping Problems
Dr. Caroline Leaf – Usually, your body temperature drops when you fall asleep and stays low during the night, and starts rising before you wake up to prepare you for…
Make This Your Healthiest Holidays Ever: Simplify and Slow Down (Part 1)
Dr. Don Colbert – Every year, people mindful of their health hope to enjoy peaceful, healthy Holidays. And like a wave crashing down, many feel swept up in the frantic…
Being Physically Active Can Lower Older Adults’ Risk for Dying
American Geriatrics Society via EurekAlert – For older adults, being physically active is an important part of overall good health. In fact, experts say that nine percent of all premature…
Gratitude Challenge: 250+ Gratitudes By Thanksgiving
Dr. Don Colbert – Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do you think writing…
What Is Adrenal Fatigue? 3 Steps to Overcome Naturally
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why…
Want to Live Past 100? Doctor Reveals the Secrets to Living Longer, Healthier
Lorie Johnson via CBN News – Would you like to live past age 100? It used to be a rarity. These days, however, people over 100 comprise the fastest-growing segment…
Exercise Can Now Be Prescribed Like Medicine for People With and Beyond Cancer
Penn State College of Medicine via News Wise – It’s well known that exercise is good for preventing and treating many forms of heart disease, but less commonly known are…
Losing Weight—and Keeping It Off—Linked to Cardiometabolic Benefits
Tufts University via Newswise – “If you lose weight and maintain the weight loss for a long period of time, do the benefits continue? The answer is yes and sometimes…
Brain’s Neural Activity Plays a Role in Human Aging, Life Span
Harvard Medical School via News Medical-Net – The brain’s neural activity, long implicated in disorders ranging from dementia to epilepsy, also plays a role in human aging and life span,…
Increase Health Benefits of Exercise By working Out Before Breakfast
University of Bath via EurekAlert – According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found…
Will You Get Back Up After Falling? Here’s How to Strengthen Your Bones
Lorie Johnson via CBN News – Have you ever wondered why kids, who fall all the time, get right back up as if nothing happened while adults who fall go…
Our Air is Making Us Fatter
Al Sears, MD, CNS – I recommend you detoxify to get the poison out of your body. After doing so, you’ll have more energy, a stronger immune system and fewer…
Winter Sleep Fights Chronic Disease and Seasonal Depression
Dr. Don Colbert – This new study is just one more piece of evidence that humans need good sleep for 6 or more hours per night… Have you ever thought…
