Green Light Therapy Benefits for Migraines & Pain Management
Jillian Levy, CHHC via Dr. Axe – Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain, sleep and mood regulation. Green…
New Study: LOWER the Risk of Cancer by Exercising at the “Right Time” of the Day
Sara Middleton via NaturalHealth365 – A new study published in the International Journal of Cancer might just give you all the extra incentive you need to set your alarm and get up…
5 Ways a Healthy Weight Supports Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you can improve the health of…
Roasted Beet Salad Recipe
Dr. Josh Axe, DC, DMN, CNS – Beets are some of the healthiest vegetables around, and that’s why I incorporate this roasted beet salad recipe into my meal rotation. Did you…
NEW Study: Vitamin D Helps to Improve Gut Function and Your Immune Response
Joy Jensen via NaturalHealth365 – Inflammatory bowel disease (IBD) is a phrase used to describe a group of conditions, including ulcerative colitis and Crohn’s disease, all of which involve chronic inflammation…
5 Sweet Innovations That Can Save Us from Sugar Overload
Abigail Klein Leichman via Israel21c – Like Adam and Eve in the Garden of Eden, many of us are tempted by sweets – especially at home during the pandemic. But while…
The New Rules of Aging, Common Meds that Shouldn’t Be Common +Mental Health Benefits of Small Movements
Dr. Caroline Leaf – As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes,…
Protecting your Mental Health During a Pandemic
Chloe Bennett, B.Sc. via News-Medical Net – During times of global pandemic, understandably anxiety and distress may be increased due to both primary factors such as fear of the virus itself…
Turkey Chili with Adzuki Beans Recipe
Dr. Josh Axe, DC, DMN, CNS – Fall weather calls for chili making, and this white turkey chili recipe with adzuki beans will hit the spot. With not one, but two…
Stuffed Peppers with Rice Recipe
Dr. Josh Axe, DC, DMN, CNS – Rice gets a bad rap but, if you choose the right type, it can be a healthy, filling carbohydrate to occasionally include in meals.…
Easy Autumn Low Carb Pan Sheet Meal: Sausage, Apples & Onions
Dr. Don Colbert – If there are any foods that scream Autumn, they are sausage and apples. And if there’s a dinner that screams easy, quick, and healthy, it’s a pan…
Raw Milk: Is It a Health Food or Health Disaster?
Richard Sacks via NaturalHealth365 – The topic of raw milk, and whether it is “good or bad” for us as a food, has been a controversial one for a long time.…
Pumpkin Spice Latte Recipe: Make Your Own!
Dr. Josh Axe, DC, DMN, CNS – With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is…
Is AMPK an Age-Reversing Powerhouse?
Al Sears, MD, CNS – Recently, the Institute for Aging Research at Albert Einstein College of Medicine announced they’re starting a six-year study to test the life-extending properties of metformin on…
Rosehip Oil: Is It the Ultimate Anti-Aging Oil?
Annie Price, CHHC via Dr. Axe – It’s hard to suggest anything over coconut oil for skin, but rosehip oil — also known as rosehip seed oil — is running a…
