Pumpkin Cashew Soup Recipe
Dr. Josh Axe, DC, DMN, CNS – In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This…
How Does Sleep Affect Your Immunity?
Ratan-NM, M. Pharm. via News-Medical Net – Adequate sleep is vital for good health; unfortunately, not many people relate to this feeling. Amidst the growing workload and late-night culture, the…
COMPELLING Evidence Shines Light On All-Natural Way to Boost Your Mood
Sara Middleton via NaturalHealth365 – There may not be one single best exercise for depression, but a growing collection of research can at least say this: routine physical activity is…
Pho Recipe — a Gut-Friendly Vietnamese Soup
Dr. Josh Axe, DC, DMN, CNS – There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with…
High Blood Pressure Symptoms You Can Reverse Naturally
Dr. Josh Axe, DC, DMN, CNS – What if I told you that a health condition affects about 72 million — or one out of every three — American adults under…
Gluten-Free Chocolate Cake Recipe
Dr. Josh Axe, DC, DMN, CNS – One of the biggest misconceptions of a clean eating meal plan is that you can’t eat treats. That’s silly! In fact, one of the my favorite parts about…
There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead
Dr. Don Colbert – New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year and look forward to accomplishments…
Want to Build a Robust Immune System? Even 20 minutes of Exercise Can Help
Sara Middleton via NaturalHealth365 – As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home, socially distancing, wearing masks, shuttering…
Healthy Keto Chili with Memory-Boosting Secret Ingredient
Dr. Don Colbert – Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this…
10 Best Healthy Recipes of 2020 – Keep It Going in 2021!
Dr. Don Colbert – Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods rather than going…
Protein Peanut Butter Fudge Recipe: A Low-Sugar Treat
Dr. Josh Axe, DC, DMN, CNS – Fudge is a classic childhood favorite. It brings back warm memories of after-dinner treats with family. But like so many of the recipes we…
Simple Bodyweight Exercises Are a Time-Efficient Approach to Improve Cardiorespiratory Fitness
McMaster University via News-Medical Net – Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed vigorously over short periods, improve…
Is Your Eggnog Latte Killing You? Here’s the Truth & a Great Alternative
Dr. Don Colbert – Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are killing us. Literally.…
It’s a New Year! Are You Ready For the “Daniel” Fast?
Dr. Don Colbert – It’s a New Year. A new opportunity to live. To thrive. And to reset your life. One great way to do it: The Daniel Fast. This…
3 Delicious Detox Recipes
Dr. Don Colbert – Are you ready for more energy, vitality, wellness, and zest? If so, you can start today with delicious detox recipes and Dr. Colbert’s 21 Day Detox and…
