Follow the Keto Diet the Right Way for Weight Loss and Better Health
Chulalongkorn University via Newswise – Chula doctors advise people to gain a better understanding of the “high-fat content Keto weight loss diet” to find out the good…
Mandelic Acid Benefits for Skin Cell Turnover and Acne Reduction
Christine Ruggeri, CHHC via Dr. Axe – We’re all looking for the secret ingredient that will give us a clearer, brighter and more youthful appearance. There’s no…
Mango Butter for Skin Repair, Healthier Hair & More
Christine Ruggeri, CHHC via Dr. Axe – When you think of mango, the first thing that likely comes to mind is the sweet yellow-orange flesh of the…
UNEXPECTED Health Result From Staying Well-Hydrated, New Study Shows
Karen Sanders via NaturalHealth365 – While most people know that drinking an ample amount of fresh, clean water every day is critical for optimum health, many…
Beyond Keto Jambalaya
Dr. Don Colbert – Spring is a great time to celebrate with new recipes and flavors! It’s time to shake off the Winter, and look forward…
Your Healthiest Season Ever With Beyond Keto
Dr. Don Colbert – This could be your healthiest season yet. If you’re ready to ditch the processed, chemical-laden, unhealthy foods and move into a lifestyle…
Discover a Shockingly Simple Intervention to Support Liver Health
Lori Alton via NaturalHealth365 – Rates of nonalcoholic fatty liver disease (NAFLD) – excessive deposits of liver fat in those with no history of alcohol abuse…
Quinoa Crispy Bars (Better Than Rice Crispy Treats!)
Dr. Josh Axe, DC, DNM, CN – Crispy treats: they sound so cute and friendly and yummy. It’s unfortunate that they’re essentially made of rice, sugar,…
Fascinating Science Shows Genetics May Determine How Much Sleep You Need
Karen Sanders via NaturalHealth365 – Many believe that sleep has always been critically important to humans, both as a resource and a pure enjoyment source. Today,…
3 Ways to Boost Your Mental Energy When You Are Tired & Overwhelmed
Dr. Caroline Leaf – In this podcast (episode #364) and blog, I talk about three tips to boost your energy when you are tired and overwhelmed. …
Homemade Lotion with Frankincense, Lavender & Peppermint Oils
Dr. Josh Axe, DC, DNM, CN – Did you know that almost anything you put on your skin can seep right through and into your bloodstream? Yes,…
Exercise May Treat Long COVID-Induced Diabetes, Depression
Pennington Biomedical Research Center via Newswise – BATON ROUGE, Louisiana – While no medically recognized treatment exists for Long COVID, exercise may break the vicious cycle of inflammation…
Carrot Cake Cupcakes Recipe
Dr. Josh Axe, DC, DNM, CN – Just because the word “carrot” is in the name, doesn’t mean that carrot cake is a healthy option for…
Weight Loss Journey: Personal Accountability and Responsibility
LifeBridge Health via Newswise – Weight loss may feel intimidating at times, but it can also be an empowering assertion of self-worth and control – your future…
Fresh Keto Rhubarb and Strawberry Crisp for Great Health
Dr. Don Colbert – If spring had a flavor, what would it be? Fresh greens? Iced tea? Maybe. Or, maybe it would be a beautiful, colorful…