Fat Can Make You Thin?
Al Sears, MD, CNS – Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients…
Black Bean Burgers Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Black Bean Burgers Recipe There can never be enough ways…
Internet Addiction Affects the Behavior and Development of Adolescents
University College London via EurekAlert! – Adolescents with an internet addiction undergo changes in the brain that could lead to additional addictive behavior and tendencies, finds…
Beef Bone Broth Benefits + Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems…
Signs You Are Too Hard on Yourself
Dr. Caroline Leaf – In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to…
Keto Lemon Whip Recipe
Dr. Don Colbert – Keto Lemon Whip Recipe Sometimes, life surprises you. Every once in a while, when you expect a delicious food to be…
Seasonal Weight Gain in the Fall
Michael Greger M.D. FACLM via Nutrition Facts – SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder…
How House Dust is Secretly Sabotaging Your Health and Waistline
Rebecca Jacobs via NaturalHealth365 – Strange as it seems, being an indifferent housekeeper could be right up there on the list of risk factors that…
Three-Bean Chili Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Three-Bean Chili Recipe Just as there are countless ways to…
Melt Away Stubborn Belly Fat with this Peptide
Al Sears, MD, CNS – For decades, you’ve been given bad advice about how to get rid of stubborn belly fat… Most fitness “gurus” will…
Beyond Keto Pesto Salmon Over Asparagus Recipe
Dr. Don Colbert – Beyond Keto Pesto Salmon Over Asparagus Recipe Are you looking for a dinner that everyone will love? A dinner that’s quick…
How Bedtime Screen Use Affects Sleep in Early Adolescents
Dr. Sushama R. Chaphalkar, PhD. via News-Medical – In a recent study published in the Journal of Adolescent Health, researchers investigate the potential link between bedtime…
Strawberry-Banana Nice Cream Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Strawberry-Banana Nice Cream Recipe I scream, you scream, we all…
Fudgy No-Bake Brownies Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Fudgy No-Bake Brownies Recipe These Fudgy No-Bake Brownies are a…
Worcestershire Sauce Substitute Recipe
Alya Sadler via Dr. Axe – Worcestershire Sauce Substitute Recipe Store-bought Worcestershire sauce is full of preservatives and suspect ingredients. To still get that flavor yet…
