Baked Carrot Cake Oatmeal Recipe
Recipe via Nutrition Facts – Baked Carrot Cake Oatmeal Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Age Cookbook To save prep time in the…
Digital Pacifiers: How Screens are Rewiring Children’s Brains & Fueling a Mental Health Crisis
Lance D Johnson via Natural News – The research, published in Psychological Bulletin, exposes how digital devices act as “emotional escape routes,” soothing children in the moment while eroding their…
Regular Exercise May Help Prevent Fatty Liver Disease Through Bile Acid Metabolism
American Physiological Society (APS) via Newswise – Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by…
How to Run Light on Your Feet & Avoid Injury
Joe Boland via Dr. Axe – Running is one of the best full-body aerobic exercises known to mankind, great for burning calories and working multiple muscle groups. Unfortunately, it also can…
New Research: Snooze Alarms Steal Hours of Sleep Each Month
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical – Why do so many people hit snooze? This global smartphone study uncovers surprising patterns and raises questions about how repeated alarms may be…
Dark Chocolate & Tea Lower Blood Pressure as Effectively as Medication
Cassie B. via Natural News – Decades of research involving over 5,200 adults shows flavanol-rich foods like dark chocolate and tea can lower blood pressure as effectively as medications, without…
7 Science-Backed Strategies to Curb Summertime Carb Cravings
Dr. Don Colbert – As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best…
Halotherapy: Discover the Amazing Healing Power of Salt
Dr. Veronique Desaulniers via NaturalHealth365 – Have you heard about halotherapy? “Halo” literally means “salt” in Greek. For centuries, monks there and elsewhere in Europe used naturally occurring “salt caverns”…
Banana–Walnut Cake with Blackberry–Almond Butter Sauce Recipe
Recipe via Nutrition Facts – Banana–Walnut Cake with Blackberry–Almond Butter Sauce Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook This cake is a…
An Ideal BMI
Michael Greger M.D. FACLM via Nutrition Facts – Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal threat of…
Sip Your Way to Better Health: The Secret Drink that Could Transform Your Metabolism
Patrick Tims via NaturalHealth365 – Think your metabolism is just about the genes you inherited? New research suggests otherwise. Scientists at Washington State University recently published findings in Nutrients that…
WARNING: Your Protein Powder Might be Loaded with Toxic Heavy Metals
Stephanie Woods via NaturalHealth365 – Protein supplements are a big business in the United States. In 2023, the market exceeded $9.69 billion. As more people strive to improve their health,…
Acne Scar Removal Face Mask
Kyra Oliver via Dr. Axe – Having acne is no picnic for anyone. Not only do people suffer from the embarrassing state of their skin, but often it can leave behind…
Exploring the Obesity Paradox
Michael Greger M.D. FACLM via Nutrition Facts – How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is neither automatic…
Top 10 Scientifically Studied Foods & Habits for Men to Live to 100
Dr. Don Colbert – Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better. In today’s fast-paced world, many men are…
