‘Women are Not Men with Breasts’: Why They Need a Hormone-Balancing Diet
Lorie Johnson via CBN News – Statistics show Americans are losing the battle with weight, with obesity becoming the second leading cause of preventable death. For many women, diets don’t seem…
How Often Do You Need to Exercise to Get in Shape?
WALLA! via The Jerusalem Post – Professional athletes train a lot, between 10 and 14 workouts a week. This is more than a workout a day, and most days they…
Stressed? 11 Surprising Tools to Combat Daily Stress
Dr. Don Colbert – “Stressed” seems to be the baseline state for many modern adults. It’s no wonder. Lives have become more stressful in the last couple years. Seemingly normal everyday…
Quick & Easy Pesto Chicken Recipe
Dr. Josh Axe, DC, DNM, CN – When you’re pressed for time or exhausted, it’s tempting to pick up takeout or order in. But what if I told you that in…
Candied Pecan Butternut Squash Salad Recipe
Dr. Josh Axe, DC, DNM, CN – My favorite part of winter and cooler weather is all the hearty produce that comes along with it, like butternut squash and pecans. I’ve…
Homemade Baba Ganoush Recipe
Dr. Josh Axe, DC, DNM, CN – There’s nothing like a good dip to dunk your veggies in or spread on your sandwiches. I’ve always been a big fan of hummus, but…
Losing Weight After 40: Top 4 Ways to Shed Pounds
Jillian Levy, CHHC via Dr. Axe – With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It’s…
Caramel Apple Recipe Without Dairy!
Dr. Josh Axe, DC, DNM, CN – When the weather turns cooler and the leaves begin changing colors, you know it’s caramel apple time. What better treat to welcome fall and all…
How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Dr. Caroline Leaf – Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast (episode #316) and…
Creamy Broccoli Soup Recipe
Dr. Josh Axe, DC, DNM, CN – This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber…
Apple Cinnamon Baked Oatmeal Recipe
Dr. Josh Axe, DC, DNM, CN – How about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I’m game. My baked oatmeal recipe is…
Honey Water Benefits + How to Make It
Jillian Levy, CHHC via Dr. Axe – Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes, vitamins and minerals. That’s why…
The Secret of People Who Can Function Well on Only a Few Hours of Sleep
Walla! via Jerusalem Post – Some people can sleep only four hours a night and it won’t hurt them at all. What is short sleep syndrome and how do you know…
Avocado Grilled Cheese Recipe
Dr. Josh Axe, DC, DNM, CN – Grilled cheeses are pretty darn awesome. But I’m not talking about the processed yellow cheese sandwiches of your youth. This Avocado Grilled Cheese is…
Easy, Blended Pea Soup Recipe (With Chickpeas!)
Dr. Josh Axe, DC, DNM, CN – I love preparing a big batch of soup on a Sunday or weeknight and eating it throughout the week. Soups are so simple to…
