Gluten-Free Waffle Recipe
Dr. Josh Axe, DC, DNM, CN – Waffles have always been a breakfast treat to me. Since they require a little more effort than eggs or pancakes, I’ve always associated waffles…
Healthy & Delicious Garlic Breadsticks Recipe
Dr. Josh Axe, DC, DNM, CN – There’s a certain restaurant chain out there that became quite well known for its unlimited salad and breadsticks deal. And while that deal might…
Black Bean Brownies Recipe
Dr. Josh Axe, DC, DNM, CN – Rich, chocolatey, decadent brownies definitely are a dessert option that makes many mouths water. The only problem is most brownies are loaded with sugar…
Gluten-Free Toaster Pastry with Sugar Pumpkin Filling
Dr. Josh Axe, DC, DNM, CN – Pop-Tarts (a processed toaster pastry product) are one of the most popular processed foods. It makes sense: They’re ready in a flash and so…
Tuscan White Bean Soup Recipe
Dr. Josh Axe, DC, DNM, CN – When the cold weather hits, few meals hit the mark the way soups do. Simple and delicious, they warm you right to the bones…
How Exercise Interventions Could Help People With Asthma
University of East Anglia via Newswise – Interventions aimed at promoting physical activity in people with asthma could improve their symptoms and quality of life – according to new research from the…
More Energy Now in 2022
Dr. Don Colbert – As you move into a New Year, you may be ready to make health changes. You may be motivated and optimistic. Or, you may feel overwhelmed,…
Key Lime Pie Recipe
Dr. Josh Axe, DC, DNM, CN – Key lime pie makes me think of spending warm, sunny days with my family in Floria. This creamy, sweet and acidic pie provides bold…
Exercise Alters Brain Chemistry to Protect Aging Synapses
University of California, San Francisco (UCSF) via Newswise – When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy…
Resolve to Get Moving in 2022: Here’s How
American Chiropractic Association via Newswise – Arlington, VA — A new year means many people are making resolutions to get healthier and lose weight. While moving toward better health usually involves more…
Paleo Brownies Recipe with 7 Perfect Ingredients
Dr. Josh Axe, DC, DNM, CN – Many people probably put brownies pretty high up there on their list of favorite desserts. Warm, gooey and chocolatey, there’s a lot to love…
4 SIMPLE Lifestyle Behaviors to Cut Your Risk of Chronic Disease
Stephanie Woods via NaturalHealth365 – Sometimes the simplest solutions for health are the hardest to do. All too often, people will dismiss them because they are so simple. Other times though, in…
Easy Korean Bulgogi Recipe: Fire Meat!
Dr. Josh Axe, DC, DNM, CN – Chinese takeout, Japanese sushi, Thai noodles: Asian foods have long been a staple in American food culture. But over the past few years, there’s…
How to Use the Mind to Improve Your Physical Performance
Abigail Klein Leichman via Israel21c – Most of us can conjure up a vivid mental image of our favorite food. Just thinking about it can make our mouths water. Israeli physical therapist…
Fascinating NEW Research Reveals Improving Gut Bacteria May Help You Lose Weight
Stephanie Woods via NaturalHealth365 – Have you ever seen “those people,” the type who seem to lose weight with virtually no real effort on their part? They cut back a few…
