DIY Face Scrub with Coffee
Dr. Josh Axe, DC, DNM, CN – Getting rid of dead skin by exfoliating with a face scrub reduces buildup of dirt, bacteria and dead skin in the pores and helps eliminate…
Homemade Eye Cream with 4 Healing Ingredients
Dr. Josh Axe, DC, DNM, CN – Because we cannot see inside the body, the skin often provides the first obvious marks of the passing time and aging. It is a known…
Chocolate Mug Cake: Valentine’s Day Last-Minute Special
Dr. Josh Axe, DC, DNM, CN – We’ve all seen the trend of making desserts in a mug, right? The idea is to whip up an easy, decadent single-serving of cake…
THIS Simple Diet Change Can Increase Life Expectancy by Up to 10 Years, Study Suggests
Karen Sanders via NaturalHealth365 – We all know that we are what we eat; it’s knowing what to eat that can prove difficult. Your diet is a critical factor in your…
Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18 and older are affected; this…
Nature’s Tranquilizer for Better Sleep
Al Sears, MD, CNS – Not being able to get a good night’s sleep is one of the biggest complaints I hear from my patients… and it seems to increase as…
10 Ways to Destroy Heart Health
Dr. Don Colbert – Who needs a healthy heart, right? While this is a ridiculous question, millions of Americans engage in everyday habits that destroy heart health. Or, they ignore those…
Salt Water Flush Recipe
Dr. Josh Axe, DC, DNM, CN – Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t…
Getting More Sleep Reduces Caloric Intake, a Game Changer for Weight Loss Programs
University of Chicago Medical Center via Newswise – Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity epidemic, according to Esra Tasali,…
DIY Cuticle Cream with Lavender & Myrrh
Dr. Josh Axe, DC, DNM, CN – Getting a manicure is a great way to keep your fingernails in shape, but have you thought about your cuticles and why they are important? Cuticles keep dirt…
Shield Your Telomeres with Omega-3
Al Sears, MD, CNS – You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres grow shorter and shorter… It’s…
Greater Body Fat Found to Be a Risk Factor for Reduced Cognitive Function
McMaster University via News-Medical – A new study has found that greater body fat is a risk factor for reduced cognitive function, such as processing speed, in adults. Even when the researchers…
Discover the Science-Backed Benefits of Grounding and 4 Simple Ways to Start Your Practice
Stephanie Woods via NaturalHealth365 – There was a time when humans were one with nature. We spent time outdoors, lived off the land, and played in the grass, under the broad,…
Homemade Vapor Rub
Dr. Josh Axe, DC, DNM, CN – Vapor rubs are typically used on the chest, back and throat to help with symptoms of a common cold or minor aches and pains…
A Neuroscientific Approach to Setting Sustainable & Attainable New Year Resolutions
Dr. Caroline Leaf – In this podcast (episode #345) and blog, I talk about New Year’s resolutions, including what they are, how to think about and make New Year’s resolutions, and…
