Bringing Sunlight Indoors for Better Health
Brian Blum via Israel21c – Solight collects natural light and directs it through a series of tubes to illuminate the indoors through holes in the tube or light fixtures. “Human beings are…
Chickpea & Vegetable Tagine Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Chickpea & Vegetable Tagine Recipe Lots of spices combine with lots of veggies for a…
Embracing Your Comfort Zone Can Help Rewire Your Brain/Create New Healthy Habits
Dr. Caroline Leaf – In this podcast (episode #485) and blog, I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the…
Lemon Cheesecake Recipe
Recipe by: Marina Yanay-Triner, Soul in the Raw – Lemon Cheesecake Recipe This Lemon Cheesecake is a decadent dessert that combines whole plant ingredients, including whole grains, fruits, and nuts, and…
10 Genius Hacks to Sneak in 20 Minutes of Outdoor Exercise
Dr. Don Colbert – Feel too busy to get in a good workout most days? We feel it too. While outdoor exercise is extremely important, it also feels like one…
How Sorrow & Longing Can Make Us Whole
Dr. Caroline Leaf – In this podcast (episode #475) and blog, I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet moments and feelings, how…
This Modern Fad Is Making You Sick
Al Sears, MD, CNS – The government declared war on fat almost 50 years ago. And as a result, we got slower, sicker, and fatter. In fact, the results of…
Summer Fun Salad Recipe
Recipe by: Robby Barbaro, Co-founder of Mastering Diabetes – Summer Fun Salad Recipe This Summer Fun Salad features ripe papaya and mango. The juice from the ripe fruits and tomatoes adds…
Less Stress & Better Health for Dads (Without Adding Work!)
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. This Father’s Day, you are likely thinking of your dad. Your love for him.…
Researchers Discover Genetic Connections to Alcohol Consumption
University of California San Diego via News-Medical – A research group centered at the University of California San Diego School of Medicine has drilled deep into a dataset of over 3…
Sweet Potato Taquitos Recipe
Recipe by: NutritionFacts – Sweet Potato Taquitos are a delicious way to check-off a few Daily Dozen servings! This dish combines beans, whole grains, spices, and vegetables for a satisfying meal.…
Cannabis Exposure Linked to 1.3x Higher Risk of Unhealthy Pregnancy
University of Utah Health Newswise – In the past ten years, the percentage of Americans who use medical marijuana has more than doubled as state-level legalization becomes increasingly common. But despite…
How To Manage Parent Guilt, Burn-Out & Fatigue
Dr. Caroline Leaf – In this podcast (episode #499) and blog, I talk to Hettie, a concerned mother, about balancing work and play time with her children, especially as a homeschooling…
Breakfast: Smoked Salmon Benedict with Olive Oil & Avocados Recipe
Dr. Don Colbert – Delicious Beyond Keto Recipe for a Strong Immune System This time of year, we all start thinking about our immune systems. How can we stay healthy…
Menthol Ban Looming, Cigarette Makers Turn to Synthetic Substitutes
Duke Health – DURHAM, N.C. – Synthetic chemicals that mimic menthol’s cooling sensations are being added to newly introduced “non-menthol” cigarettes in states that have banned the additive, according to…
