Seasonal Weight Gain in the Fall
Michael Greger M.D. FACLM via Nutrition Facts – SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that is characterized by increased…
How House Dust is Secretly Sabotaging Your Health and Waistline
Rebecca Jacobs via NaturalHealth365 – Strange as it seems, being an indifferent housekeeper could be right up there on the list of risk factors that promote health problems and obesity.…
Three-Bean Chili Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Three-Bean Chili Recipe Just as there are countless ways to make chili, there are just…
Melt Away Stubborn Belly Fat with this Peptide
Al Sears, MD, CNS – For decades, you’ve been given bad advice about how to get rid of stubborn belly fat… Most fitness “gurus” will tell you to do more…
Beyond Keto Pesto Salmon Over Asparagus Recipe
Dr. Don Colbert – Beyond Keto Pesto Salmon Over Asparagus Recipe Are you looking for a dinner that everyone will love? A dinner that’s quick and easy to make? And…
How Bedtime Screen Use Affects Sleep in Early Adolescents
Dr. Sushama R. Chaphalkar, PhD. via News-Medical – In a recent study published in the Journal of Adolescent Health, researchers investigate the potential link between bedtime screen use in early adolescents…
Strawberry-Banana Nice Cream Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Strawberry-Banana Nice Cream Recipe I scream, you scream, we all scream for NICE cream! We…
Fudgy No-Bake Brownies Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Fudgy No-Bake Brownies Recipe These Fudgy No-Bake Brownies are a quick, easy, and healthful way…
Worcestershire Sauce Substitute Recipe
Alya Sadler via Dr. Axe – Worcestershire Sauce Substitute Recipe Store-bought Worcestershire sauce is full of preservatives and suspect ingredients. To still get that flavor yet make it healthy and even…
Breakthrough Study Combines Unorthodox Mental and Physical Games to Combat Alzheimer’s
Dr. Don Colbert – A recent study led by Vanessa Lissek at Ruhr University Bochum has uncovered a promising new approach to preventing Alzheimer’s disease by combining physical and mental…
Tricks: How Brands Manipulate Lab Tests to Deceive Consumers
Patrick Tims via NaturalHealth365 – Social scientists unanimously agree that we have rapidly transitioned from a high-trust society to one where trust is nearly nonexistent. Social change, economic uncertainty, and…
Roasted Vegetable Lasagna Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Roasted Vegetable Lasagna Recipe One of the wonderful things about lasagna is being able to…
Prevalence of Nicotine Pouch Use Found to be Low Among U.S. Adults
Keck School of Medicine of USC via News-Medical – A new study found that the prevalence of nicotine pouch use was low in U.S. adults despite a 641% increase in sales…
Loneliness: Greater Negative Impact on Memory Than Social Isolation?
University of Waterloo via News-Medical – About a third of Canadians feel lonely, and a study from the University of Waterloo shows it has a greater negative impact on memory than…
Berry Chocolate Chia Pudding Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Chickpea & Vegetable Tagine Recipe Avocado and almond butter add richness to this chocolate pudding.…
