The Largest Study on Fasting in the World
Michael Greger M.D. FACLM via Nutrition Facts – The Buchinger-modified fasting program is put to the test. A century ago, fasting — “starvation, as a therapeutic measure” — was described…
Gluten-Free Pumpkin Bread Recipe
Recipe by: Dr. Josh Axe, DC, DNM, CN – Gluten-Free Pumpkin Bread Recipe This easy pumpkin bread is good for breakfast or to serve alongside a cup of coffee or tea.…
Uncontrolled Hypertension: The Old ‘Silent Killer’ is Alive and Well
Florida Atlantic University via EurekAlert! – In the United States and worldwide, cardiovascular disease is the leading avoidable cause of premature death and disability. Primarily heart attacks and stroke, cardiovascular disease…
Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?
Michael Greger M.D. FACLM via Nutrition Facts – What is the best type of pots and pans to use? In my last video, I expressed concerns about the use of…
1 Million Adult Vapers in England Have Never Regularly Smoked
Priyanjana Pramanik, MSc. via News-Medical – This rapid increase between 2021 and 2024 was particularly among younger age groups. In a recent study published in The Lancet Public Health, researchers estimate…
Buyer Beware: Frozen Food Health Dangers Exposed
Patrick Tims via NaturalHealth365 – NEW research: Every 10% increase in calories from junk food triggers a ‘CRAZY’ effect on cancer risk We’ve all been tempted by the siren call…
Gut-Soothing Chicken and Vegetable Soup Recipe
Recipe by: Dr. Colbert’s Gut Zone Diet – Gut-Soothing Chicken and Vegetable Soup Recipe This gut-soothing chicken and vegetable soup uses Divine Health’s Collagen Powder for added gut-healing benefits. Combined with…
Hammer Toe Treatment Gets People on Their Feet Faster
Duke Health – If your toes are crooked or stiff, you may have a hammer toe. They may be caused by a sudden injury, chronic instability, an autoimmune disease (such…
Can We Safely Use Aluminum Foil, Bottles, and Pots?
Michael Greger M.D. FACLM via Nutrition Facts – DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans has been heavily…
Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?
Michael Greger M.D. FACLM via Nutrition Facts – Melamine is used to make a variety of hard plastic “food contact items such as cups, plates, bowls, and utensils because they…
It’s Okay Not To Be Okay
Dr. Caroline Leaf – In this podcast (episode #594) and blog, I talk about the 100% happiness fallacy, and why learning how to embrace your pain and rewrite your story is…
Gut-Boosting Pumpkin and Ginger Soup Recipe
Recipe by: Dr. Colbert’s Gut Zone Diet – Gut-Boosting Pumpkin and Ginger Soup Recipe Pumpkin is a seasonal favorite in the fall and an excellent source of fiber and antioxidants, making…
Prescription for Happiness: How Understanding Your Body Can Help Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #585) and blog, I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind,…
The Biggest Lie Ever Told; The War on Red Meat
Al Sears, MD, CNS – I’ve spent the past two decades traveling thousands of miles around the world to visit and observe the last remaining native cultures still in existence.…
Marinated Tempeh and Vegetables Recipe
Recipe by: Dan the web developer via Nutrition Facts – Marinated Tempeh and Vegetables Recipe Here’s a delicious, customizable recipe that includes several Daily Dozen items. Pick your favorite whole grains,…
