Cheesy Broccoli Soup Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook via Nutrition Facts – Cheesy Broccoli Soup Recipe We eat first with our eyes, and the…
Is Body Roundness Index More Useful than Body Mass Index?
Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The body roundness index (BRI)…
Warning: This Nighttime Risk Could be Raising Your Blood Pressure
Patrick Tims via NaturalHealth365 – Often brushed off as a minor annoyance, snoring is now recognized as a potential indicator of significant health risks. Have you ever found yourself jolted…
Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Human Sense of Touch Consists of 16 Unique Types of Nerve Cells
Linköping University via EurekAlert! – No less than 16 different types of nerve cells have been identified by scientists in a new study on the human sense of touch. Comparisons between…
Booze-Proof Hornets Could Hold Key to Studying Alcoholism
Zachy Hennessey via Israel21c – Researchers find that hornets have several copies of the gene responsible for producing the enzyme that breaks down alcohol. A new discovery from researchers at Tel Aviv…
Wellness Trends 2025: Personalized Health Takes Center Stage
Joe Boland via Dr. Axe – In this article, we explore the top wellness trends for 2025 across food, supplements, beauty, fitness, mental health and more. The wellness industry is set…
Jicama Nachos Recipe
Recipe by: Nutrition Facts – Jicama Nachos Recipe Who doesn’t love nachos? If you use jicama chips instead of greasy, salty tortilla chips, your heart will be as happy as your…
Gluten-Free Gingerbread Cookies Recipe (Better Than the Original)
Recipe by: Dr. Josh Axe, DC, DNM, CN – Gluten-Free Gingerbread Cookies Recipe Gingerbread is a staple when it comes to holiday treats. The warm spices and sweetness from blackstrap molasses…
Hidden Dangers of Tap & Bottled Water: Which Water is Best & Which is Worst!
Dr. Don Colbert – For many of us, bottled water has become a go-to for convenience and perceived purity. However, as research increasingly shows, the story behind bottled water is…
Break Free from Addictive Junk Food
Al Sears, MD, CNS – In a breakthrough study, researchers at Yale and the University of Cologne reveal that your brain has been trained to crave and consume processed foods.…
Pumpkin Pie Smoothie Recipe
Recipe by: Nutrition Facts – Pumpkin Pie Smoothie Recipe A smoothie that combines simple ingredients for a tasty fall treat! COURSE: Breakfast, Dessert, Drinks, Snack DIFFICULTY: Easy SERVINGS: 2 Ingredients ▢1…
What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
Pumpkin Pie Custard Recipe
Recipe by: Nutrition Facts – Pumpkin Pie Custard Recipe This Pumpkin Pie Custard is a healthy and delicious fall treat made with simple ingredients—a tasty way to check off a few…
Are Morning Workouts Best for Burning Fat? Study Provides Answers
Joe Boland via Dr. Axe – If you’re like a lot of people out there, you probably wonder what the optimal time of day for exercise is. The answer depends on…
