New Study Confirms Rope Skipping as an Effective Cardio Workout
Dr. Priyom Bose, Ph.D. via News-Medical – Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. A recent European Journal of Clinical Nutrition study investigates whether high-intensity…
Choose the Right Artificial Lens for Your Cataract Surgery
Larissa Biggers via Duke Health – Cataract surgery involves removing a clouded lens and replacing it with an artificial intraocular lens (also called an IOL) to improve your vision. However,…
New Sleep Apnea Treatment Offers CPAP Alternative
Duke Health – People with obstructive sleep apnea who haven’t found relief may benefit from a new pacemaker-like device that keeps the airway open during sleep. When other options have…
Poor Oral Health Affects the Heart in Multiple Ways
Sara Middleton via NaturalHealth365 – Did you know that nearly half of all people over 30 have some degree of gum disease? In fact, even the U.S. Centers for Disease…
Chocolate–Cherry Nice Cream Recipe
Recipe by: Kristina, our Director of Nutrition & Social Media Strategy via Nutrition Facts – Chocolate–Cherry Nice Cream Recipe Chocolate–Cherry Nice Cream is made with just five whole food ingredients but…
Pupil Size in Sleep Reveals How Memories are Sorted, Preserved
Cornell University via EurekAlert! – Cornell University researchers have found the pupil is key to understanding how, and when, the brain forms strong, long-lasting memories. By studying mice equipped with brain…
Pole Walking to Lose Weight?
Michael Greger M.D. FACLM via Nutrition Facts – Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight…
Banana Oat Cookies Recipe
Recipe by: Mary, Media Director via Nutrition Facts – Banana Oat Cookies Recipe A delicious breakfast or snack using just oats, bananas, and any add-ins of your choice. Serve these banana…
4 Signs Your Belly Fat is Causing Excessive Inflammation
Dr. Don Colbert – Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your…
Stop Disease-Causing Inflammation in One Hour!
Al Sears, MD, CNS – There is an invisible cause of disease-causing inflammation most people never think about… And it affects almost every patient I see at the Sears Institute…
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Jillian Levy, CHHC via Dr. Axe – Why is oxytocin called “the love drug”? It’s responsible for many aspects of social bonding and sexual pleasure and affects emotions. Oxytocin, nicknamed by…
6 Things You Didn’t Know About the Science of Smell
Zachy Hennessey via Israel21c – Here are some of the coolest things Israeli researchers have sniffed out about the underappreciated sense of smell. You may not think it’s so important, but scientific…
When to See a Doctor for Swelling in the Arms or Legs
Morgan deBlecourt via Duke Health – While minor swelling is common and not usually a cause for concern, swelling that is excessive, unexplained, or long-lasting may be a sign of…
Sweet and Smoky Dressing Recipe
Recipe by: Chef AJ via Nutrition Facts – Sweet and Smoky Dressing Recipe Serve this Sweet and Smoky Dressing over salad greens, bean and grain bowls, or roasted sweet potatoes with…
Top 10 Places You Should DEFINITELY WASH Your HANDS After Touching
News Editors via Natural News – What is green coffee? (Article republished from GreenMedInfo.com) It’s impossible to count, but how many people have gotten sick from Covid, the flu or…
