6 Health Benefits of Being Outdoors
Kissairis Munoz via Dr. Axe – Research suggests just 120 minutes (that’s two hours) per week is associated with good health and wellbeing. From improving our moods to feeling more…
Timing of Exercise May Be Key to Successful Weight Loss
Wiley via EurekAlert – In a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported consistency in the time…
