Promote Your Heart Health by Eating More of THESE Vegetables
Damon Hines via NaturalHealth365 – When it comes to vegetables, springtime is best described as a rhapsody in green. Asparagus, pea pods, freshly foraged ramps, sorrel, toddler carrots, yardsticks of rhubarb…
Moderate Alcohol Intake May Be Heart Protective by Reducing Stress-Related Brain Signals
American College of Cardiology via News-Medical – Moderate alcohol intake–defined as no more than one alcoholic drink for women and two for men per day–has been associated with a lower risk…
Regular Consumption of Sardines Helps Prevent the Onset of Type 2 Diabetes
Universitat Oberta de Catalunya (UOC) via News-Medical – The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats help to regulate cholesterol levels…
Spicy Food Choice Offers 5 SURPRISING Health Benefits
Sara Middleton via NaturalHealth365 – What is curry? Contrary to popular belief, curry is NOT native to India! Instead, modern-day foodies and historians assert that “curry” was introduced to the Western…
A Simple Exercise Goal Protects Against Unhealthy Weight Gain
Norwegian University of Science and Technology (NTNU) via Newswise – New research shows that physical activity equivalent to 100 PAI a week can counteract excessive weight gain. PAI stands for Personal…
More Belly Weight Increases Danger of Heart Disease Even if BMI Does Not Indicate Obesity
American Heart Association (AHA) via Newswise – DALLAS, April 22, 2021 — People with abdominal obesity and excess fat around the body’s mid-section and organs have an increased risk of heart disease…
Cocoa Can Protect Against Stress-Induced Cardiac Events
Lori Alton via NaturalHealth365 – Stress might be a normal, unavoidable part of life – but that fact doesn’t lessen the harm it causes to our bodies. Mental stress can send…
Job and Social Strain Associated with Higher Risk of Coronary Heart Disease in Women
Drexel University via News-Medical – Psychosocial stress – typically resulting from difficulty coping with challenging environments – may work synergistically to put women at significantly higher risk of developing coronary heart disease,…
Obesity Hits New Milestone Largely Due to Sugar Consumption
Lorie Johnson via CBN News – More than 42% of US adults are now obese, making it the first time in history the national rate has passed the 40% mark, according…
Are You Hooked on America’s Deadly Diet? Heal Your Body with These Life-Saving Foods
Lori Johnson via CBN News – The coronavirus pandemic is still consuming most media coverage about health and wellness these days. But underneath all the concerns about this deadly virus, there’s…
NEW Study: Loading Up on THESE Vegetables Increases Muscle Strength, Even Without Exercise
Lori Alton via NaturalHealth365 – Who would have thought that the zany cartoons we grew up with could contain accurate nutritional information? Viewers of a certain age might remember “Popeye the…
UVA Scientists Identify a Potential Way to Prevent Heart Attacks and Strokes
UVA Health via News-Medical Net – Scientists at the University of Virginia School of Medicine have identified a potential way to head off heart attacks and strokes by strengthening the…
9 Herbs to Improve Blood Circulation and Heart Function
Michelle Marks via NaturalHealth365 – Herbs have been used for centuries as a tonic and as a remedy for certain heart conditions. It is only in recent years that scientists have…
Aged Garlic Banishes Arterial Plague and Stops Heart Disease, Study Claims
Lori Alton via NaturalHealth365 – According to the U.S. Centers for Disease Control and Prevention (CDC), coronary artery disease (CAD) is the most common type of heart disease, affecting over 18…
Blood Clot RISK: This Unique Compound in Grape Seed Extract Helps to Protect Your Circulation
Lori Alton via NaturalHealth365 – For many, working from home is now the “new normal.” And, for millions of Americans, this means long hours seated at a desk. Believe it or…
