5 Ways a Healthy Weight Supports Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you…
Should We Be Concerned with the Trans Fat in Animal Fat?
Michael Greger M.D. FACLM via Nutrition Facts – The years of healthy life lost due to our consumption of trans fats are comparable to the impact…
New Study Shows Food Rich in Omega-3 EPA & ALA Can Reduce Risk of Death After Heart Attack
Edelman Public Relations, Seattle via EurekAlert – A new study published in the Journal of the American College of Cardiology found that regular consumption of foods…
Air Pollution Linked to Dementia in YOUNG Brains, Under 30 years of Age
Damon Hines via NaturalHealth365 – Giovanni Papini famously said, “Breathing is the greatest pleasure in life.” But that’s clearly not the case when there’s an abundance…
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses…
Elevated Blood Pressure Linked to Decreased Life Expectancy
Lori Alton via NaturalHealth365 – Doctors have long warned that high blood pressure, which affects over 100 million American adults, can increase the risk of heart…
Why Improving Gut Health Should Be a Number One Priority
Lori Alton via NaturalHealth365 – We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing…
6 Surprising Benefits of Eating Onions
Joy Jensen via NaturalHealth365 – There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and…
Reduce the Risk of Plaque Buildup in the Arteries With These 2 Plant Extracts
Lori Alton via NaturalHealth365 – Atherosclerosis, the buildup of plaque in the arteries, is a major driver of heart disease. In fact, heart disease claims over…
What Is Betaine? Benefits, Signs of Deficiency and Food Sources
Jillian Levy, CHHC via Dr. Axe – Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body…
9 Supplements for Optimal Blood Pressure Management
Lori Alton via NaturalHealth365 – Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney…
Mental Stress and Anger May Worsen Heart Failure
Yale University via News-Medical Net – Mental stress and anger may have clinical implications for patients with heart failure according to a new report published in…
6 Reasons to Include Zinc in Your Diet
Lori Alton via NaturalHealth365 – While coverage of the COVID-19 pandemic continues to dominate headlines in the United States, the fact is: heart disease and cancer remain…
How CoQ10 Can Improve Mental, Brain, and Physical Health
Dr. Will Cole via Dr. Caroline Leaf – The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding…
Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too,…
