Discover 10 Incredible Health Benefits of CoQ10
Stephanie Woods via NaturalHealth365 – Coenzyme Q10, or CoQ10, is a nutrient found in many foods and occurs in the body naturally. It is a powerful…
What Is Trans Fat? Plus How to Remove It from Your Diet for Good
Christine Ruggeri, CHHC via Dr. Axe – We know the body needs healthy fats to run at an optimal level. The problem is the standard American…
UCI-led Meta-analysis Identifies Hypertension Medications That Help Ward Off Memory Loss
University of California, Irvine via Newswise – A large-scale meta-analysis led by University of California, Irvine researchers provides the strongest evidence yet of which blood pressure…
New Measure of Heart Function Could Improve Survival for People with Heart Failure
University of Virginia Health System via News-Medical – A new physiological measurement of heart function developed at UVA Health could improve survival for people with heart…
Drinking This Nitrate-Rich Juice Offers POWERFUL Benefits to People With Heart Failure
Lori Alton via NaturalHealth365 – Heart disease, a condition in which the heart can’t pump enough blood to meet the body’s demands, currently affects 5.7 million…
Worrying About Your Heart Increases Risk for Mental Health Disorders
University of Houston via Newswise – For coffee drinkers, a common scenario might involve drinking an extra cup only to end up with a racing heart…
How Bathing in a Tub for 10 Minutes Changes Your Mindset (& Much More!)
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – There is something so therapeutic about slowing down and taking a warm bath, but the benefits of…
Hold the Fries! Fried Foods Increase the Risk of MULTIPLE Chronic Diseases, Lead to Deadly Heart Disease
Lori Alton via NaturalHealth365 – Whether served as buckets of fried chicken, piles of French fries, bags of potato chips, or platters of breaded fish and…
SPRINT Study Confirms Controlled Blood Pressure Important in Preventing Heart Disease and Stroke
University Hospitals Cleveland Medical Center via EurekAlert – CLEVELAND – Follow-up data from the landmark SPRINT study of the effect of high blood pressure on cardiovascular…
Eliminate Toxic Debris From Your Body with THIS Incredibly Effective Therapy
Sima Ash via NaturalHealth365 – Far-infrared (FIR) radiation is a subdivision of the electromagnetic spectrum that has been investigated for biological effects with very encouraging results. …
Promote Your Heart Health by Eating More of THESE Vegetables
Damon Hines via NaturalHealth365 – When it comes to vegetables, springtime is best described as a rhapsody in green. Asparagus, pea pods, freshly foraged ramps, sorrel,…
Moderate Alcohol Intake May Be Heart Protective by Reducing Stress-Related Brain Signals
American College of Cardiology via News-Medical – Moderate alcohol intake–defined as no more than one alcoholic drink for women and two for men per day–has been…
Regular Consumption of Sardines Helps Prevent the Onset of Type 2 Diabetes
Universitat Oberta de Catalunya (UOC) via News-Medical – The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats…
Spicy Food Choice Offers 5 SURPRISING Health Benefits
Sara Middleton via NaturalHealth365 – What is curry? Contrary to popular belief, curry is NOT native to India! Instead, modern-day foodies and historians assert that “curry”…
A Simple Exercise Goal Protects Against Unhealthy Weight Gain
Norwegian University of Science and Technology (NTNU) via Newswise – New research shows that physical activity equivalent to 100 PAI a week can counteract excessive weight…
