Is AMPK an Age-Reversing Powerhouse?
Al Sears, MD, CNS – Recently, the Institute for Aging Research at Albert Einstein College of Medicine announced they’re starting a six-year study to test the life-extending properties of metformin on…
COVID-19 Lockdown Reduced Mental Health, Sleep, Exercise
Pennington Biomedical Research Center via EurekAlert – A first-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically altered our personal habits, largely for the worse. “The stay-at-home orders…
Trans Fats and the Food Industry’s “Model of Systemic Dishonesty”
Michael Greger M.D. FACLM via Nutrition Facts – In 1993, the Harvard Nurses’ Health Study found that a high intake of trans fat may increase the risk of heart disease by…
America’s Troubled Drinking Water Supply, It’s Worse Than Most People Can Imagine
Damon Hines via NaturalHealth365 – From coast to coast, America’s drinking water supply is threatened by a variety of sources: plastics, pesticides, pathogens, PFAS, lax standards, and aging infrastructure create a…
Discover How Eating Mixed Berries Can SUPERCHARGE Your Brain Function
Joy Jensen via NaturalHealth365 – You probably know about the popular adage, “you are what you eat.” Right? Well, science continues to back that saying up … especially when it comes…
Is Sitting Always Bad for Your Mind? A New Study Suggests Maybe Not
Colorado State University via EurekAlert – It’s generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise to feel better and reduce…
What Is the Oral Microbiome? How to Balance It to Improve Overall Health
Jillian Levy, CHHC via Dr. Axe – The mouth (aka the oral cavity) is considered to be a major gateway to the rest of the body. Oftentimes, what’s happening in the…
Turmeric Spice Slows Cognitive Decline
Al Sears, MD, CNS – Most doctors will tell you that cognitive decline is a normal part of aging. But it’s really a modern disease brought on by a contaminated…
Distancing, Not Lockdowns, Prevents Covid Deaths
Brian Blum via Israel21c – As many countries confront a resurgence of Covid-19 infection, Israel has chosen the lockdown direction. Parts of Australia – Melbourne in particular – have been under…
Are Your Immune Defenses Ready? The Quiet Threat You Need to Know
Dr. Don Colbert – Since World War II, we’ve been in a battle with an enemy that’s growing in strength each year. Devastatingly, approximately 700,000 people die from antibiotic-resistant bacteria…
Why Improving Gut Health Should Be a Number One Priority
Lori Alton via NaturalHealth365 – We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase…
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14 Ways to Stay Healthy This Winter
Abigail Klein Leichman via Israel21c – Winter is on the way, and with it an increased risk of catching the flu, Covid-19 or a regular ol’ common cold. ISRAEL21c gathered expert…
6 Surprising Benefits of Eating Onions
Joy Jensen via NaturalHealth365 – There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and every vegetable has its own…
9 Secrets to Get Rid of Hip Bursitis Quickly and Naturally
Dr. Brent Wells, DC via Dr. Axe – If you or someone you love have bursitis in the hip (or anywhere for that matter), you know how painful this condition can…
Low Levels of Prenatal Alcohol Consumption Can Affect Child’s Brain Development
University of Sydney via News-Medical Net – New research from the University of Sydney finds that even low levels of alcohol consumption during pregnancy can have an impact on a child’s brain…
