Keep Your Arteries Free of Plaque by Eating a Handful of THIS Food Daily
Sara Middleton via NaturalHealth365 – Atherosclerosis, or hardening of the arteries, affects an estimated 1 in 58 Americans and is one of the main drivers of morbidity and mortality. Considered a…
Research Demonstrates a Clear Link Between Nicotine Withdrawal and Poor Eating Habits
University of Minnesota Medical School via News-Medical – New data collected by University of Minnesota Medical School researchers demonstrate a clear connection between nicotine withdrawal and poor eating habits. Their findings point…
How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Dr. Caroline Leaf – Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast (episode #316) and…
Lead Contamination in Calcium Supplements
Michael Greger M.D. FACLM via Nutrition Facts – Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? You may remember I’ve explored…
Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life
Christine Ruggeri, CHHC via Dr. Axe – Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around…
Discover 3 Powerful Herbs that Improve Liver Health
Natalie Robins via NaturalHealth365 – Along with the skin, kidneys, and intestinal tract, the liver is one of the body’s main organs for removing poisons from your body. The liver…
7 SURPRISING Ways Sugar Can Harm Your Health
Stephanie Woods via NaturalHealth365 – Let’s face it, sugar is extremely prevalent in today’s society. Many of the prepared and processed foods in grocery stores contain an alarming amount of sugar. This is why…
Countering Stress-Induced Immune Suppression with Diet
Michael Greger M.D. FACLM via Nutrition Facts – How might we improve immune function in children and adults under physical or psychological stress? “Natural immunomodulators”—compounds that might regulate our immune systems naturally—”are getting more and more popular. The popularity, however,…
The Secret of People Who Can Function Well on Only a Few Hours of Sleep
Walla! via Jerusalem Post – Some people can sleep only four hours a night and it won’t hurt them at all. What is short sleep syndrome and how do you know…
6 PRACTICAL Ways to Reduce Your Exposure to EMF Pollution
Lori Alton via NaturalHealth365 – Is your home environment making you sick? Cordless phones, computers, printers, fax machines, plus many other electrical devices may very well be slowly killing you. According…
Could Oxygen Therapy Reverse Alzheimer’s Disease?
Maayan Jaffe-Hoffman via Jerusalem Post – For the first time, a non-pharmaceutical clinical trial has proven effective in reversing the main activators of Alzheimer’s disease, according to Tel Aviv University’s…
Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be relentless – persisting for hours…
Reducing Sugar in Packaged Foods Can Prevent Disease in Millions
Massachusetts General Hospital via Newswise – Cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events (such as strokes, heart attacks, cardiac arrests),…
Top Nutrients to Slash Your Risk of Bone Fracture
Stephanie Woods via NaturalHealth365 – Bone loss is widely considered to be just another part of the aging process. In fact, many conventionally-trained physicians believe that it is perfectly “understandable” for…
Protect Yourself From Antibiotic Resistance by Using Natural Antibiotics
Michelle Marks via NaturalHealth365 – Most of us are aware that antibiotics are powerful drugs that fight bacteria-related infections with harmful side effects. Unfortunately, in today’s society of pill taking, we…
