WRONG Idea: Eating Healthy “Most of the Time” for Brain Health, New Study Warns
Joy Jensen via NaturalHealth365 – Many people try to follow a healthy diet like the Mediterranean diet. However, sometimes temptations win, and it’s easy to indulge in unhealthy foods, despite eating…
How Does Sleep Affect Your Immunity?
Ratan-NM, M. Pharm. via News-Medical Net – Adequate sleep is vital for good health; unfortunately, not many people relate to this feeling. Amidst the growing workload and late-night culture, the…
COMPELLING Evidence Shines Light On All-Natural Way to Boost Your Mood
Sara Middleton via NaturalHealth365 – There may not be one single best exercise for depression, but a growing collection of research can at least say this: routine physical activity is…
How Fasting Improves Mental & Brain Health
Dr. Will Cole via Dr. Caroline Leaf – The brain is no doubt one of our most important organs. Not only does it control our basic movements and bodily functions, it…
Researchers Develop New Method to Regenerate Bone and Heal Severe Fractures
Lund University via News-Medical Net – Researchers at Lund University in Sweden, in collaboration with colleagues in Dresden, Germany, have developed a way of combining a bone substitute and drugs to…
High Blood Pressure Symptoms You Can Reverse Naturally
Dr. Josh Axe, DC, DMN, CNS – What if I told you that a health condition affects about 72 million — or one out of every three — American adults under…
Jamal Can See Again, Thanks to New Synthetic Cornea
Abigail Klein Leichman via Israel21c – Jamal Furani from Haifa wasn’t able to see his new grandchild until January 3, when he became the first patient to receive the KPro artificial cornea…
Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Jillian Levy, CHHC via Dr. Axe – Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food…
Want to Build a Robust Immune System? Even 20 minutes of Exercise Can Help
Sara Middleton via NaturalHealth365 – As many people have noticed over the past year, government and public health officials talk almost exclusively about handwashing, staying home, socially distancing, wearing masks, shuttering…
Lab Study Reveals Effective Treatment for COVID-19
Rush University Medical Center via News-Medical Net – A new potential therapy for COVID-19 developed by researchers at Rush University Medical Center has shown success in preventing the disease’s symptoms in…
Novel Way to Protect Your Lungs
Al Sears, MD, CNS – The recovery rate from Covid-19 is about 99.75%. Fortunately, most people who have had it won’t have any long-lasting damage. Unfortunately, in about 5% percent…
Israeli Air Purifiers Fight Covid in 400 UK, Irish Buses
Abigail Klein Leichman via Israel21c – Four hundred touring coaches, repurposed to transport essential workers in the United Kingdom and Ireland, have been outfitted with air filtration and disinfection devices from…
People Who Take Walks in Forests or Greenspaces May Have Higher Stress Coping Abilities
University of Tsukuba via News-Medical Net – Work causes so much stress that it’s become a global public health issue. Stress’s impact on mental and physical health can also hurt…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat. In…
The Gut-Brain Connection: How It Works + How to Support It
Kissairis Munoz via Dr. Axe – You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s a pit in my stomach.”…
