Do Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?
Dr. Josh Axe, DC, DNM, CN – The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key…
Want to Boost Your Gut Microbiome? Discover 10 Foods That Promote Microbial Balance
Lori Alton via NaturalHealth365 – Believe it or not, the average person has trillions of bacteria living in their intestinal tract, accounting for an astonishing two to four pounds of total…
Good Bacteria May Eliminate Bad Bacteria Better Than Antibiotics
Brian Blum via Israel21c – The bacteria wars are coming. Researchers at Tel Aviv University have pitted “good” bacteria against “bad” bacteria and the good guys, it appears, are winning. If the…
Does Eating Healthy Prevent People from Getting, Dying From COVID?
Walla! via The Jerusalem Post – We know that a daily diet that includes lots of fruit and vegetables is healthier, but now it seems that it can also help prevent…
Creamy Broccoli Soup Recipe
Dr. Josh Axe, DC, DNM, CN – This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber…
Gut Microbiota Influences the Ability to Lose Weight
American Society for Microbiology (ASM) via Newswise – Washington, D.C. – September 14, 2021 – Gut microbiota influences the ability to lose weight in humans, according to new research. The findings were published…
4 UNEXPECTED Benefits of Eating Carrots
Lori Alton via NaturalHealth365 – Carrots have a well-deserved reputation as a healthy food that can benefit eyesight. These sweet, crunchy root vegetables are extraordinarily high in beta-carotene, the plant pigment…
6 INCREDIBLE Probiotic Foods to Improve Digestion and Immunity
Michelle Marks via NaturalHealth365 – Probiotics are foods that help build the population of healthy bacteria in the gut. Why is this so important to human health? Because poor digestive health leads…
Gut Bacteria and Flavonoid-Rich Foods Are Linked and Improve Blood Pressure Levels
American Heart Association (AHA) via Newswise – Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained…
Protect Yourself From Antibiotic Resistance by Using Natural Antibiotics
Michelle Marks via NaturalHealth365 – Most of us are aware that antibiotics are powerful drugs that fight bacteria-related infections with harmful side effects. Unfortunately, in today’s society of pill taking, we…
Does Histamine Intolerance Cause Allergies, Headaches & Bloating?
Dr. Josh Axe, DC, DNM, CN – To alleviate allergy-like symptoms, many people seek natural remedies for allergies — yet some folks continue to experience difficult, even strange, symptoms. Frustrating! Until recently, most health…
Always Have A Bloated Stomach? Here Are 10 Reasons Why
Jillian Levy, CHHC via Dr. Axe – Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated…
Dysbiosis in Gut Microbiota May Cause Severe Secondary Infection in COVID-19 Patients
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical – An interesting study led by scientists in the U.S. has recently revealed that the microbial community in the gut is directly affected…
A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation, Study Finds
Stanford Medicine via EurekAlert – A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of…
Engineered Yeast Probiotic Developed to Treat Inflammatory Bowel Disease
Brigham and Women’s Hospital via EurekAlert – The world of microbes living in the human gut can have far-reaching effects on human health. Multiple diseases, including inflammatory bowel disease (IBD), are…
