Breast Milk Antibodies Linked to Protection Against Rotavirus in Infants
University of Rochester Medical Center via News-Medical – Babies whose mothers had high levels of specific antibodies in their breast milk were able to fend off the infection for a longer…
How Healthy Are Ancient Grains?
Michael Greger M.D. FACLM via Nutrition Facts – Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer…
Quinoa Boosts Gut Health in SURPRISING Ways, Study Suggests
Patrick Tims via NaturalHealth365 – Gut health is key to overall well-being, influencing everything from immunity to mood. While stress, genetics, and diet all impact gut health, what we eat…
Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when…
Researchers Crack a Key Celiac Mystery
McMaster University via Newswise – Where in the body does the gluten reaction begin? People with celiac disease must navigate everyday life by avoiding gluten, a protein in wheat, rye and…
Beef Bone Broth Benefits + Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns…
The 411 on Vitamin B12
Michael Greger M.D. FACLM via Nutrition Facts – We cannot mess around with getting vitamin B12. If we don’t get enough, we may face a wide range of disorders of…
Newly Identified Lipid in Breast Milk Might Reduce Cerebral Palsy in Infants
Duke Health – In animal studies, the fat molecule encourages stem cells to generate new cells that produce the brain’s white matter About 60,000 babies are born before 32 weeks’…
Oral-Gut Axis: How Mouth Bacteria Impact Your Overall Health
Priyanjana Pramanik, MSc. via News-Medical – A new study found that the prevalence of nicotine pouch use was low in U.S. adults despite a 641% increase in sales of the products…
The 5 Hidden Dangers of Fluoride: What You Need to Know
Dr. Don Colbert – Dispelling Fluoride Confusion: It’s in Your Water, in Your Toothpaste, and Recommended by Many Dentists The Problem with Fluoride As a medical professional dedicated to holistic…
Improve Your Gut Health With These 9 Simple Strategies
Dena Schmidt via NaturalHealth365 – News about the importance of gut health and probiotics linked to overall health has been circulating quite a bit lately. In fact, even conventionally trained…
Fighting Inflammation with Flaxseeds
Michael Greger M.D. FACLM via Nutrition Facts – Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive Effect of Dietary…
Is Flatulence Good for You? (Does It Depend on the Smell?)
Jillian Levy, CHHC via Dr. Axe – Most of us have been there: experiencing excessive farting that feels out of our control and causes a whole heck of a lot of…
Gut Flora Disruption in Infancy Linked to Autism & ADHD
Linköping University via News-Medical – Disturbed gut flora during the first years of life is associated with diagnoses such as autism and ADHD later in life. This is according to a…
Does a Macrobiotic Diet Help with Diabetes?
Michael Greger M.D. FACLM via Nutrition Facts – What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with…
