Turmeric Curcumin Put to the Test for Inflammatory Bowel Disease
Michael Greger M.D. FACLM via Nutrition Facts – “Curcumin seems to be a promising and safe medication for maintaining remission in patients with quiescent ulcerative colitis.” My video Striking with…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – We all know to “eat our vegetables,” but what about prebiotics? Probiotics are the healthy bacteria. Prebiotics are the healthy bacteria’s food. They keep your gut…
Only Minutes to a Balanced Microbiome
Al Sears, MD, CNS – When the bad bacteria in your gut crowd out the good bacteria — or “probiotics” — inflammation becomes chronic. Your risk of obesity, heart disease,…
Precision Editing of Gut Bacteria, the Answer for Reducing Cancer Risk?
UT Southwestern Medical Center via News Wise – “Our intestinal tract is teeming with microbes, many of which are beneficial and contribute to our overall health. Yet, under certain conditions,…
Learn How to Feed Your Gut Bacteria
Michael Greger M.D. FACLM via Nutrition Facts – From fiber, our gut flora produce short-chain fatty acids, which are an important energy-source for the cells lining our colon. So, we…
What to Feed Your Gut Bacteria
Michael Greger M.D. FACLM via Nutrition Facts – From fiber, our gut flora produce short-chain fatty acids, which are an important energy-source for the cells lining our colon. So, we…
Heal Your Heart Through Your Gut
Al Sears, MD, CNS – Do you remember the old expression that says the way to a man’s heart is through his stomach? Well it turns out that’s right. But…
NIH Study Finds Probiotic Bacillus Eliminates Staphylococcus Bacteria
National Institutes of Health – Additional studies of common supplement planned. A new study from National Institutes of Health scientists and their Thai colleagues shows that a “good” bacterium commonly…
Israeli Study: Gut Biome Responds to Social Stress
Naama Barak via Israel21c – Findings could lead to tailored microbial interventions that reduce autoimmunity and additional stress-inducible illness. We all know that stress is bad for us – to…
The Link Between Gut Hormones and the Vegan Diet
Physicians Committee For Responsible Medicine – A study published in the journal Nutrients finds that a vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood…
