Could Harmful Emotions Be Caused By Poor Organ Function?
Edit Lang via NaturalHealth365 – According to statistics published by the Mental Health Foundation, one in five Americans struggles with mental health issues each year. Shockingly, fifty percent of chronic mental…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more!…
7 Super-Charged Habits for Your Healthiest Summer Ever
Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during warm, light-filled days. If you’re…
Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie)
Dr. Caroline Leaf – In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss…
During COVID-19 Pandemic, Increased Screen Time Correlates with Mental Distress
American Society for Microbiology via EurekAlert – Washington, D.C. – June 20, 2021 – Increased screen time among young adults during the COVID-19 pandemic correlated with a rise in pandemic-related distress,…
Surprising Reasons You May Be Anxious + How to Use the Neurocycle to Manage & Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #286) and blog, I am going to talk about anxiety. I get asked so many questions about anxiety, what it is, and how…
The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes and other comfort foods have become our go-to fixes during the pandemic to help brighten our days and soothe…
Why We Should All Cry More, The Mental & Physical Health Benefits of Crying + Is There a Right Way to Cry?
Dr. Caroline Leaf – In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be…
The Neuroscience of Dreams & Nightmares + How to Have Better Dreams
Dr. Caroline Leaf – In this podcast (episode #278) and blog, I talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams…
Eliminate Toxic Debris From Your Body with THIS Incredibly Effective Therapy
Sima Ash via NaturalHealth365 – Far-infrared (FIR) radiation is a subdivision of the electromagnetic spectrum that has been investigated for biological effects with very encouraging results. I have clients who have…
Foods That Can Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
Dr. Caroline Leaf – Nutritional psychiatry is the use of healthy, whole foods to improve mental fitness, which includes our emotional health and mental wellbeing. This is fairly new science; over…
How to Train Your Child to Understand, Process & Verbalize Intense Emotions
Dr. Caroline Leaf – In this podcast (episode #275) and blog, I speak with clinical psychologist Dr. Becky Kennedy about rethinking the way we raise our children, the importance of…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all…
Job and Social Strain Associated with Higher Risk of Coronary Heart Disease in Women
Drexel University via News-Medical – Psychosocial stress – typically resulting from difficulty coping with challenging environments – may work synergistically to put women at significantly higher risk of developing coronary heart disease,…
Why We Shouldn’t (and Can’t ) Just “Forgive & Forget”
Dr. Caroline Leaf – In this podcast (episode #272) and blog, I talk about why forgetting doesn’t fix or heal something. As much we would love to permanently forget the bad…
