Raw Fruit and Vegetables Provide Better Mental Health Outcomes
Otago Research – University of Otago via EurekAlert – Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw…
Eating Up to Ten Portions of Fruit & Vegetables a Day May Reduce Disease, Early Death Risk
Medical News – A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of…
Keto Diet Has Potential in the Military
Ohio State University – COLUMBUS, Ohio – A new study has researchers hopeful that a ketogenic diet could prove useful in the military, where obesity is an ongoing challenge, both…
The Link Between Gut Hormones and the Vegan Diet
Physicians Committee For Responsible Medicine – A study published in the journal Nutrients finds that a vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood…
