Consumer Safety: FDA Issues Final Rule to Establish Compliance Requirements for Foods Labeled “Gluten Free”
U.S. Food and Drug Administration via News-Medical Net – [Yesterday], the U.S. Food and Drug Administration issued a final rule to establish compliance requirements for fermented and hydrolyzed foods, or foods…
GI Symptoms Linked to Behavioral Problems in Children, Especially Those With Autism
University of California – Davis Health via EurekAlert – A new UC Davis Health study found that common gastrointestinal (GI) symptoms such as diarrhea, constipation and bloating are linked to troubling…
Medicinal Mushrooms Can Eliminate the Threat of Viruses and Cancer Cell Growth
Lori Alton via NaturalHealth365 – Sometimes what you can’t see, can hurt you. Beyond the vision of the naked eye, there’s a battle going on all around you, every day. Viruses, environmental…
Combating Air Pollution Effects with Food
Michael Greger M.D. FACLM via Nutrition Facts – There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in…
Metabolic Syndrome: The Best & Worst Foods to Eat
Dr. Don Colbert – Metabolic Syndrome now affects 1 in 3 people in the United States (1). That’s a staggering number. Unfortunately, it increases the risk of type 2 diabetes, heart…
Palak Paneer Recipe
Dr. Axe – Do you love the taste of Indian spices, but you’re not really sure how to use them to make new and exciting dishes? Like my chicken tikka masala recipe,…
Low Carb Ginger Lime Fizz (Non-Alcoholic) Recipe
Dr. Don Colbert – It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful one, try out Keto Ginger…
Increased Global Mortality Linked to Arsenic Exposure in Rice-Based Diets
University of Manchester via EurekAlert – Rice is the most widely consumed staple food source for a large part of the world’s population. It has now been confirmed that rice can…
Dozens of Pesticides Linked with Mammary Gland Tumors in Animal Studies
Silent Spring Institute via EurekAlert – In an analysis of how regulators review pesticides for their potential to cause cancer, researchers at Silent Spring Institute identified more than two dozen registered…
4 Nutrients That Can Supercharge Your Brain Function
Lori Alton via NaturalHealth365 – Are you feeling “frazzled?” For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing…
Sweet Potato Hash Browns Recipe
Dr. Axe – Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable…
Low Carb Keto Ice Cream — 4 Ways!
Dr. Don Colbert – … [Y]ou’ve got no time to lose in making great keto ice cream. Luckily, it’s easy. You can make delicious low-carb ice-cream, in a variety of flavors, before…
Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from…
What Happens If You Have Red Wine or Avocados with a Meal?
Michael Greger M.D. FACLM via Nutrition Facts – Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and…
Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own
Jillian Levy, CHHC via Dr. Axe – With sourdough bread perhaps more popular than it’s been in quite some time, do you ever wonder: Why is sourdough bread good for you? It…
