7 Commonly Overlooked Steps to Improve Your Health This Spring
Dr. Don Colbert – Embrace the Season of Renewal: Why Spring Is the Perfect Time for a Detox Springtime is often viewed as a season of rebirth, growth, and renewed…
Colostrum: Benefits of Nature’s First Superfood
Joe Boland via Dr. Axe – Colostrum is a form of milk produced by mammals during late pregnancy and the first few days after giving birth. It is thicker, yellowish and…
Baked Apples with Walnuts and Goji Berries Recipe
Recipe by: Dr. Michael Greger & Robin Robertson via Nutrition Facts – Baked Apples with Walnuts and Goji Berries Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How…
Ingredient In Coffee Improves Your Memory (It’s NOT Caffeine)
Al Sears, MD, CNS – If you think the caffeine in your morning cup o’ joe is solely responsible for its coveted brain-boosting benefits, you’re not alone. After all, caffeine…
Is Your Child Drinking Lead at School? Why No One Knows For Sure
Patrick Tims via NaturalHealth365 – It is no secret that ADHD is on the rise. However, the medical community has not yet identified a clear cause for the increase in…
Chicken ‘Woody Breast’ Detection Improved with Advanced Machine Learning Model
University of Arkansas System Division of Agriculture via EurekAlert! – Accuracy improved to 95 percent with hyperspectral imaging It’s called “woody breast” and for consumers it can mean a chewier chicken…
RFK Jr. Takes on Big Pharma: How Diet Could End the Antidepressant Era
Cassie B. via Natural News – In a bold move that could upend the $15 billion antidepressant industry, Robert F. Kennedy Jr. is spotlighting groundbreaking research linking poor diet to…
Roasted Kabocha with Kale-Cranberry Stuffing Recipe
Recipe by: Katie Schloer via Nutrition Facts – Pre-Workout Smoothie Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook Rather than starchy, boring bread…
Slash Your Risk of NAFLD by Breaking THIS Harmful Habit
Patrick Tims via NaturalHealth365 – It’s estimated that one in four adults suffers from nonalcoholic fatty liver disease (NAFLD), a condition where excess fat accumulates in the liver without alcohol…
Pre-Workout Smoothie Recipe
Recipe by: Katie Schloer via Nutrition Facts – Pre-Workout Smoothie Recipe Recipe by: Katie Schloer Who doesn’t love a good smoothie? This one is especially antioxidant packed and holds a beautiful…
Research Shows: Fluoride Exposure in Drinking Water Damages Liver & Kidney Function
Sara Middleton via NaturalHealth365 – We know there’s fluoride in most brands of toothpaste and mouthwash. But, most disturbingly, conventional dentistry is proud to support these products – even though…
Studying Finds: Most Plant-Based Restaurant Meals are Unhealthy
Priyanjana Pramanik, MSc. via News-Medical – Many “vegan” meals aren’t as healthy as you think—new research reveals that refined grains, fried foods, and saturated fats are widespread in plant-based restaurant dishes.…
The Most Important Medical Test You Can Have
Al Sears, MD, CNS – I get a lot of mail from readers like you who tell me they’re scheduled to see their doctor for an annual checkup. And they…
Mango-Raspberry Chia Pudding Recipe
Recipe by: Dr. Michael Greger & Robin Robertson via Nutrition Facts – Mango-Raspberry Chia Pudding Recipe Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook…
Does Fasting Help Autoimmune Diseases?
Michael Greger M.D. FACLM via Nutrition Facts – Fasting has shown potential benefits for various autoimmune diseases, including lupus, multiple sclerosis, and mixed connective-tissue disease, though most evidence is based…
