Bay Leaf Benefits for Digestion, Wounds and Diabetics
Kyra Oliver via NaturalHealth365 – Bay leaf is often called for in recipes like soups and sauces — however most often the directions say to remove the bay leaves before digging…
Boost Energy Levels by Eating These 5 Superfoods
Michelle Marks via NaturalHealth365 – Feeling tired and mentally drained seems to be the “new normal” in our fast-paced lifestyle. But, if you are drinking energy drinks loaded with artificial sweeteners…
Diet Sodas Increase Type 2 Diabetes by Altering the Gut Microbiome, Study Warns
Edit Lang via NaturalHealth365 – When the first diet sodas appeared on the U.S. market back in the 1950s, for many people, it was love at first sight. The low-calorie, zero-sugar…
Scientists Study the Health Risk Raised by Ultra-Processed Foods
Istituto Neurologico Mediterraneo Neuromed I.R.C.C.S. via EurekAlert – Supermarket shelves are increasingly flooded with foods produced by extensive industrial processing, generally low in essential nutrients, high in sugar, oil and salt…
Slash Your Risk of Cancer by Eating More of This Type of Fruit, According to Research
Sara Middleton via NaturalHealth365 – According to the American Cancer Society, 1 in 125 men and 1 in 417 women will be diagnosed with esophageal cancer. While smoking significantly increases the…
Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!)
Dr. Don Colbert – There is something magical about Pecan Pie Cheesecake. It “screams” Holiday deliciousness. But, did you know that the typical pecan pie cheesecake contains about 1/4 cup…
Christmas Spritz Cookies (With Homemade Food Coloring!)
Alyssa Lowery via Dr. Axe – ‘Tis the season for cookies! The holidays are one of my favorite times for baking, and spritz cookies are the perfect treat to make.…
Herbal RELIEF: Lower Blood Pressure with These 3 Ancient Remedies, Science Confirms
Lori Alton via NaturalHealth365 – High blood pressure, a major trigger for heart attacks, heart failure and stroke, affects a stunning 45 percent of the adult population in the United States.…
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Jillian Levy, CHHC via Dr. Axe – Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also…
This Common Food May Be as Deadly as Sugar
Dr. Don Colbert – A worldwide food staple may be deadly. It may be on your dinner plate. Have you ever walked into your favorite restaurant, ordered beef and broccoli, with…
How Toxic Skincare Can Mess Up Your Mental Health
Dr. Caroline Leaf – The world of healthy eating can be confusing and overwhelming at times. It can also be toxic and can set us up for a host of mental…
Cancer Risk from Arsenic in Rice and Seaweed
Michael Greger M.D. FACLM via Nutrition Facts – A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast…
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
Dr. Josh Axe, DC, DMN, CNS – If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and…
Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More
Christine Ruggeri, CHHC via Dr. Axe – Fenugreek is considered one of the oldest known medicinal plants in human history. Fenugreek oil comes from the seeds of the plant and is…
Diet and Folic Acid Can Influence Pregnancy Outcomes
Flinders University via News-Medical Net – Healthy dietary choices are not only important for expectant mothers during the early months of pregnancy but equally important in the months prior to conception.…
