Ease Chronic Fatigue with 3 Great Ayurvedic Herbs
Karen Sanders via NaturalHealth365 – Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers for Disease Control (CDC), it…
The 5 Best Probiotic Foods for Good Gut Health
Dr. Don Colbert – A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the right balance of good bacteria…
Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox involves not only eliminating toxic…
Clear Toxins Out of Your Brain Naturally With This Delicious Food Choice
Karen Sanders via NaturalHealth365 – Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental data indicate that consuming berries…
Stuffed Mushrooms Recipe
Dr. Josh Axe, DC, DMN, CNS – What do you serve as an appetizer when you’re focused on eating healthy foods? While you can always serve a salad or veggies and dip,…
Eating Raw Sauerkraut Offers More Health Benefits Than You Think
Karen Sanders via NaturalHealth365 – Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical fruits. But the latest scientific…
Why You Should “Trust Your Gut” — Your Second Brain
Dr. Don Colbert – Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling because researchers now consider the…
Cancer HELP: Slow Down the Growth of Tumor Cells with a “HOT” Food Choice
Karen Sanders via NaturalHealth365 – Did you know the heat you feel after biting into a hot chili pepper is good for you? The compound capsaicin – that causes this pungent…
Oregano Benefits for Inflammation, Infections & More
Christine Ruggeri, CHHC via Dr. Axe – Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces, oregano has been considered a…
Can Beet Greens Really Improve Liver Function by Removing Unwanted Toxins?
Karen Sanders via NaturalHealth365 – If you’re trying to alkalize the body and optimize your health – beet greens would be a wise choice. With an earthy bitter taste – these…
Tools to Exercise Your Brain and Improve Cognitive Function
Will Cole via Dr. Caroline Leaf – Your brain is one of the most complex organs in your body and is responsible for your movements, mood, and thoughts. Without your brain…
This Unexpected Physical Problem Could Mean You’re Lacking Vitamin C in Your Diet
Sara Middleton via NaturalHealth365 – If your gums bleed, you could be in the early stages of gingivitis, an inflammatory condition caused by a build-up of bacteria and plaque inside the…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you. How can you…
Is Wheat the Problem? Or Is It Pesticides? A Surprising Factor in Celiac Disease
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – If you’ve been dealing with ongoing gastrointestinal (GI) issues — diarrhea, nausea, pain and bloating — the cause may be right on your plate.…
Ancient Herbal Remedy Designed to Block the Harmful Negative Effects of Stress and Anxiety
Lori Alton via NaturalHealth365 – According to the Anxiety and Depression Association of America, over 40 million adults in the United States currently suffer from anxiety and sleep disorders. These problems…
